Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

Burn Belly fat in a chair workout -15 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach...Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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#fabulous50s #seatedabworkout #abworkout

[janethinojosa]

I am 63 yes old and disabled. I have a severely deformed right ankle that I cannot walk on. I knew I needed to exercise but so challenging to find exercises I could do. I just completed your entire workout and feel GREAT! Thank so much for your program. I'll be doing it everyday from here on.

[takeonlifeafter]

I never thought a chair workout could be so challenging. I’m impressed! I like the fact this doesn’t put strain on my knees, yet gets me moving and using muscles I generally don’t in a day. Thank you!

[jeanettedanio]

Thank you for this video program. I am 77 year old and recently started this program. I follow 3 times a week to strengthen my abdominal muscles. I see an result already. I will continue too use this program to get toned and stay toned. Thank you so much.

[yourmomshairyballs]

I’m not fifty or anywhere near it (15), but I am in recovery for anorexia. Due to the disorder I get dizzy and faint with any small movements, but I’m still determined to work out. These types of workouts are so perfect. Thank you.

update: since people keep interacting with this, i figured i’d just do a little update. It’s not the update i wish to admit though.
I’m out of recovery and im far worse than i was before. im not happy and i can’t even look at myself without sobbing. i have all the options to get help, i just don’t want it. im almost 16 and im dealing with things no one should ever deal with.
this video still continues to help me with my workout needs as most of the time im laying in a bed or sleeping.
thank you

[m.m]

i’m a 19 year old and this is my first day on this exercise !!! my entire body and abdominal muscles are so sore but it’s a good sore feeling !!! this lets me know that i’ve put a great amount of effort !! very exited to continue with this exercise

[yjrcqim]

I am 85 years old and have had after Covid plus getting over cancer treatment for lung cancer. I am into my 3rd week working out. It has helped my breathing so much. Thank you so much😊❤

[cherylmacgillivray]

I am 57 and extremely out of shape and overweight. I have back problems. But I just did this workout and I FEEL SOOOO GOOD! I DONT MIND THE MUSIC ANYMORE, ITS FINE. I also want to do your stretching exercises as well. Maybe I will start doing it before this workout. I AM SO HAPPY I FOUND YOU! THIS IS LIFE CHANGING FOR ME

[Cheryldelamere]

Im 78 yrs old and yesterday upon looking into a full length mirror I was disgusted with my belly fat - so - today I went looking for a chair exercise video and yours was perfect from a beginner. I’ll do all exercises daily.

[fecarcamo]

thank you fabulous 50, im suffering of depression for the 3 yrs. im gaining slowly by the help of God. I found your exercise as way of releasing happy hormones to me... God bless you

[stephencameron]

I’m a 74 year young man. My dear wife has had me searching many websites for my exercise. I find yours to be the best for me, I really appreciate your enthusiasm, Encouragement, your cheerful attitude and voice. The seated abs workout was great. So there’s a guy out there who really loves your videos and your a very sweet young Lady. 😇👍

[jeannettefranklin]

Well I am 73 young just did the whole workout and kept up with you so I’m quite proud of myself I’ll be doing this every morning and evening Thank you for the challenge

[donnajune]

Im 67just wanting to lose weight and get back in shape! GREAT WORK OUT!!

[annberrie]

I've been doing this workout every day for two weeks and the 15 min walking workout. Amazing. I can notice so much difference in that short time. My waist is back, my stomach is flatter and my arms stronger.
Brilliant. I've passed it on to so many people as well.

[orangsamasama]

60+ years young, one shoulder surgery and one knee surgery. Love all your classes, especially the ab works. Thanks so much.

[susiegray]

I am a 56 year old woman who is just recovering from a broken Tibia. Sitting down exercises are all I can handle right now, and this one is great! Thank you so much

[dawndavis]

I am 61yrs 8 months. Thank you for creating this workout. I desperately need to lose weight, especially my belly. I am grateful to find a video that is challenging that I can do while seated.

[holgerduewel]

I love this 15 minute exercise - I do it right after the 5 minute stretch and it makes me feel like I have really done something worthwhile without having to spend a lot of time

[veras.]

I just discovered this video and let me tell you, wow, this really got my heart rate up and running!!! These are intense chair exercises and I love it!

[twlpzbr]

I am 70 years old and found this workout very challenging, even though you are seated the whole time. I am drenched in sweat. Thank you, I'm glad I discovered you!

[sandlh]

I did the 15 minute fat burner first followed by this seated Belly Fat. I was off exercising for almost a month due to trigger finger surgery recovery, But now I am again doing your Fab 50 videos + my home PT. You have so much positive energy -- its a great motivator. I am 74 and have shoulder, hip, hamstring, and lower back injuries and had lots of pain, from years of skiing and other sports, but after over a year in PT, I can do your videos and love them. Still doing PT for my shoulder. This is a great ab and core workout. I can do this workout and strengthen my core without irritating my pain areas. Thanks!!🥰 Love seeing your cat and your dog in your videos. -- so fun. I found your videos because I searched for walking indoor exercise. Had no idea I would find so many awesome workouts.