10 Min Yoga Flow for General Back Pain & Core Strength (All Levels Yoga)

This is a 10 minute yoga flow for general back pain and core strength. Doing this routine will help to counteract uncomfortable daily movements and postures while helping to build core strength to protect your spine. Always consult a doctor before participating in any exercise activity.

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#backpain #yoga

Music

[tinatina]

I absolutely loved the setting! It calmed me down even before I started the flow. Thank you, Bird, I really enjoy your classes

[PriyadharshiniPriyadharshi-tw]

Thank you so much loving from srilanka ❤

[stardustkai]

This is so nice for my slow morning routine!

[nunu-ursr]

do you have one for neck pain too? would be super helpful 🥺

[yogawithkalidasa]

Thanks, great class. short and helpful

[InsideLimeTV]

thanks for making this, i'm waiting to play some grand theft auto v online roleplay & this was very helpful as i waited, thank u, thank u!

[hanlynx]

Love your videos Bird! Love from Saudi Arabia. 💖🥰💝

[ЛарисаМіщенко-сг]

Hi Bird! Greetings from Ukraine! Thanks a lot - it REALLY helps! (BTW, haven't you got something for elbow pain?) Take care.

[coffeewithmysunshine]

Do you have one for neck and shoulder pain?