4 Best Exercises to Reduce Swelling in your Knee #shorts

Struggling with knee swelling? Dive into these 4 best exercises designed to alleviate inflammation and promote better joint movement. Gentle yet potent, these routines aim to boost circulation, reduce fluid buildup, and improve overall knee health. Integrate them into your daily routine to witness a marked decrease in swelling and enhanced mobility. Step into a pain-free life and reclaim your active days! #kneehealth #swellingremedies #jointcare #exercisebenefits #mobilityenhancement.

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Here's to your best life, without joint pain.
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[jesuslover]

I just wrote down these excersizes and started them today. I am encouraged. For about two weeks I've had swelling and although it's gone down with ice and advil, it won't completely get better. I started with ten reps but that didn't take very long. I will do more tomorrow. Thanks for making the video.

[zukiepetse]

Looks easy-to-do, will definitely try them, tx a lot

[anime_lover]

Its Cool it is working in my case. Thanks a lot man, you helped me a lot you are doing really a nice work. Please never stop making such videos no matter what. I will always support you. You just earned a new and permanent subscriber and supporter.

[bandzza]

Thanks I just hurt my knee and it’s swollen so these exercises help❤

[BORINGNHAPPY]

A leather ball hit my knee when I was playing Cricket and even after 9 days of meds and icing the fluid is still there without any improvement. Will surely try this and see if it helps or not...

[JayO-M]

I have fluid in both the side of my knees are these exercises useful? Thanks

[OnMyGrindNowForever]

Hello. I have fatty knees. Will these exercises work on them please?

[anime_lover]

Will it work with swelling die to patellar dislocation

[jch]

Thanks for the tip i do that at therapy but when i walk to much the right part of my knee hurts

[mahanmala]

Complete tear of the medical patello femoral ligament
Mild lateral subluxation of patella
Bony confusions involving bilateral femoral condyles and patella
Grade 1 strain of medical collatera ligament
Operation is required

[isaacornelas]

Does this work for a knee that has an overflow of liquid in it?

[binich]

Can i use these techniques on the second day? I fell down from the bicycle bad and left ankle painful

[medico]

I have post injury swelling ... Can i do?.. i have soft tissue injury

[haseenashaik]

Hi can we do this for swelling due to pcl injury..

[Ozil_IsGoated]

this is what they gave me for physical therapy lol these all work

[Urpreety]

My leg is not getting straight like this what to do 😭

[marisaceccarelli]

A cosa serve ? Perché non mi da la traduzione grazie mille 🙏

[samnaj]

Which bad knee demonstration for exercise, left or right???
You are switched ng legs stick to one knee...