4 Best Exercises For Women Over 50

What is the best workout for women over 50?

This workout we've prepared for you today is perfect for older women, for women over 50 years old, to help you regain muscle strength, improve metabolism, and aid in reducing weight gain due to old age.

This workout will help you start to live a healthy lifestyle and enjoy your health to the fullest. It will also put you in a happy mood!

Good luck and we highly encourage you to get started with exercising everyday!❤️💪

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[Syntania]

I've just started doing this workout every day to try to lose some weight. Day 4 and I'm sleeping better and craving healthy foods instead of junk already!

[radhikaravirajan]

Thank you Roberta for thinking of us past 50 though 30 in heart n mind ;)

[liajohnson]

50 yrs old and obese just starting to try exercising by all of your videos because I can barely move please keep up the good work toward old are obese people we need you thank you

[sujatafernandes]

I love your channel. More so ur repetition of the exercises helps more. Thank u Roberta. I hv starting doing these exercises since last 4 days and i feel good n will continue.

[karenlatham]

I made it halfway through. I think that's a good starting place ☺️.
I'll be saving this one to my playlist.

[actuallylimbo]

I’m 12, didn’t do this exercise but I love this channel, I’m trying (and have to) lose weight, and this channel is the best to exercise to! Thank you 💕

[vickiwyatt]

Thank you for thinking of us who are a bit older yet still very active. I've been following for about 3 weeks now, excellent.

[vilmariebarbosa]

Thank you so much for including some of us who are older in the creation of your videos. This is a really good one. I know you have a wide audience, so it's great that you try to accommodate all of us!

[rekhamenon]

I lost 5 kgs.age 53 .thank you so much. I have been sincerely doing these exercises daily.

[marana]

I am 54 and if you can try ti exercise your body More than that, dont put yourself in a box. I do Ashtanga yoga. At first 2 years before I started slowly, but with continuos practice you can achieve more. DONT PUT YOURSELF IN A BOX.

[naseemabeevi]

Cthank u so much for starting us this type of exercise. ❣️

[anniegarcia]

I love these exercises. Even at the end of a long day, I do one of the routines and I feel great
Thanks so much 😊

[elmatorno]

Thank you mam for this wonderful exercise..

[elmatorno]

It would be my routine starting today
Thank you so much.

[MarlindaSaikusa]

Ohhh that’s what I really needed watching from japan 🇯🇵

[zvianataf]

Thank you Roberta I'm 74 and I love your exercises

[varalakshmic]

Thank for your video it's very useful for me today onwards I'm going to continue this exercise

[ramadevichaganti]

Thank you so much 🙏 my age 53.IAm able to do this excercise.easly

[fahmidakhan]

Thank you very much because your showing exercise helpful for me.All the best.🌷

[devishree]

Highly appreciated u have made my requested one. Hats off, means alot