Ultimate Overactive Bladder Exercise #shorts

Is your bladder bossing you around?

You've tried kegels...no change or worse!

And would really love to stop peeing your pants or constantly feeling like you have to pee!

This exercise coupled with specific breathing for your pelvic floor is key in learning how to optimize your pelvic floor and core system.

It's all about managing intra-abdominal pressure. When there is too much pressure this can lead to gripping and tightness, which is what can create that bossy bladder.

[aliya_stewart]

Please Please Please! I need more exercises like these please. Thank you in advance. You are amazing. Thank you for your videos.

[olowasegun]

Thank you for these exercises. I’m tired of pee in my pants.😂

[katieo]

Oh, it almost looks too easy...l'm dealing with pelvic organ prolapse, but I will try. I thank you for this info, multiple pads a day & night, is becoming a nightmare. 73yrs old-yet l didn't expect such a progressive weakening regarding pelvic floor muscles etc. Thank you again❤❤❤❤

[chanthonechourath]

Thank you for the best exercise
Blessings your hard work to share with all of us.Thank you much.For the besy of all

[abcloft]

New sub ❤nice information ℹ️ thank you

[brendamontesinos]

Thank you! Do you have exercises for cystitis? I take forever to empty my bladder. Would this help?

[selvapratheepamunieswaran]

Thank u this suitable one for me.but how much time this position or exercise

[patremagilbert]

Thanks because my weak bladder needs this

[CityLadyLA]

How long do you hold this position? How many reps? Thank you

[netinbra]

Can men do these? I am having an issue with the constant urge that I need to urinate. Did a bunch of tests, and now doctor thinks I need to work on my pelvic floor. What exercise do you recommend, for a male (if that even matters)?

[abhinabdas]

Is this exercise useful for Urethral stricture patient ??

[fantasticvideos]

Mam shall I make my son to do this? Please reply 😊

[creatura]

This work for men doctors told me I have to

[jocelynlibor]

me need kegels excercise it is because I am also unable to hold my urination this is urinary incontinence

[Mimi_]

I need this because I kept feeling like I have to pee it’s mild pressure it doesn’t burn or hurt when I pee I’ve been drinking lots of water and cranberry juice that helped me out but it still feels a little weird down there I went to check and see if it was a uti and it was negative no pain just a weird feeling I have used my vibrating rose toy and maybe that caused this feeling lol I don’t know but I will try this out also I’ve been straining to poop maybe I pulled something down there lol

[agopalrajan]

Hi i have bedwet at night time, L1L2 l4 l5 l5s1 buldge but no pain . Tell me excercise thanks in advance

[jenniferjennyjen]

BEGIN!!! Will it help for MS? Thank you.