5 Minute Guided Meditation When You're Not Feeling Your Best

This 5 minute guided meditation is designed to help you let yourself off the hook for whatever it is you are beating yourself up for. You do not need to to that to yourself, but there's nothing wrong with you for doing it. Just breathe, and drop in to a state of self-acceptance.

[j_cortez]

Thank you. I lost my little sister to suicide a few months ago and I still feel alot of pain inside. This morning I was not feeling well but this reaffirmed that its ok for me to continue to feel these emotions...that I can embrace them and love that I feel this way. Although its tough for me as I am sure there are many out there thst hurt for various reasons know that you are loved...and that self love starts first inside of you. Have a Blessed Day! Thank you for helping me this morning.

[amandanicole]

Tears of acceptance and love. Thank you for this gift.

[BrieElizabeth]

Thank you so much for this, I can't get out of my funk of depression for the past week. It feels like it is never going to end this time. Thank you for reminding me that my emotions are valid and OK and this too shall pass.

[ones.mp]

thank u, i feel so mad bcause my parents behavior to me, and started to cry silently again bcause i promise myself that i dont have to mad at my mom but its out of control now so thank u now i can accept uncomfortable feelings in my heart without have to figure it out and force to cry❤ i hope the best gift for u! havea lovely day❤❤❤❤❤

[enomismarie]

Thank you so much for this. I just got some pretty bad news this week that my track team didn’t make it to championships and I have also been struggling with weight gain and my mental health so this really helped, I love this channel, I always come to it to meditate.

[jendragonfly]

This is so beautiful! I was really feeling the seasonal affective disorder this evening. This helped a lot.

[coolbeans]

didn't hear this yet, but i know it's gunna be worth it.
thank you

[kristinhillegas]

Been feeling sad and bluesy lately. Maybe I’m tapping into collective conscience energy. Thank you for letting me know it’s OK and to love and accept myself how I am. I’m choosing to shift into more loving contentment today. Thank you for the loving reminder.🙏💜🫶

[thekittyandgiraffe]

Partner and I aren’t feeling great so this was so needed, thank you 💕

[valerieexposito]

Thank you so much for this I just went thru an extremely hard chain of events that made me feels so down and this really helped me so much thank you

[derekroller]

What a great 5 minuter ❤ To help me 🙏 THANKS

[AnaHaze]

This one more than anything else helps me when I feel that heaviness in my heart. Thank you so much.

Because that’s the issue right? Acceptance

[muaykaliente]

Thank you this was a perfect video nice background music too. Not too emotive just calming. Thank you

[bambie]

This meditation helped me so much to realize it is okay to feel the way I do . Thank you for all your hard work!
You are amazing 💫

[susanho]

Accepting myself for feeling love and goodness and Peace 💛 Thank you 🙏 Namaste 🕉

[helenapnj]

AMAZING as always!❤ Thank you SO MUCH!🙏🏻

[mariemoon]

💝Thank you very much for sharing this beautiful 🎁

[TheeOnlyDivine]

Thank you so much for these beautiful kind caring words ❤

[anshu]

Works wonders when I am not feeling my best

[pustilimbani]

thankyou very much for such great meditations, they're honestly blessings. Namaste