DO THIS WORKOUT EVERY NIGHT to Lower Blood Sugars and Improve Sleep

This 15 minute beginner walk with 6 minutes of stretching is great for lowering blood sugars and improving sleep. You can do this workout every night after dinner or before bed to get in some extra steps, lower your blood sugars and feel more relaxed as you work on improving flexibility. This walk is great for anyone wanting to get in more steps (whether you have diabetes or not). Total step count today is 1459 steps. Of course, you can do this workout at any time of the day, but the music at the end is put together to make you feel more relaxed at the end of the day.

Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugars without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!

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00:00 Intro
00:03 Walking Workout
15:00 Stretching
21:43 Ending Words

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Thank you so much for all of your support. Wishing you improved health,
Jules

#diabetesexercise #eveningworkout #bedtimeroutine

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[claireruddick]

So glad we have you and your wonderful channel. We LOVE your videos! Will be trying this one tonight xx thanks for all you share with us, superb ❤😊xx

[MEw]

So we tried this new one for our evening workout! It’s always fun to do a new routine with new moves. We really liked this one, Jules!
I know it’s extra work for you, but it’s helpful to have a visual preview of the next move; very smooth transition from one move to the next.
Great job!!!!❤

[jeriperatis]

I just found out that I am pre-diabetic. I will be doing this workout regularly from now on. Thanks for the lovely thoughts at the end, too. You are a true gem.🥀🌹

[clare]

This will be perfect for days when it's too cold or wet for my shortish evening walk. It's too easy for me to settle down to something and not move about in the evening otherwise!! Thank you Jules

[thesonhaslife]

Glad I found your channel .
As a senior woman, 61, I appreciate your workouts geared to my age .
Thank you so much for considering us older folks who are still young at heart ❤️

[carolevigeant]

I forgot the good feeling of doing this one. Tonight I did it and when I saw, and remember the exercices on the chair I was so happy 😊 ( this afternoon again I did the new 4000 steps) 😅 know I can relax on my sofas! 👍🧘‍♀️

[rosemariekimball]

Thank you. Instead of sitting on my behind watching something fantastic, I just had to get up and do your short wind down before bedtime. Seriously, you are killing me with your smoothe moves.

[maggiemacha]

I had a late dinner tonight so I really appreciated this just right opportunity to settle down my day! Much gratitude Jules 🙏🏼 I really appreciate you!

[dorothynegri]

Awesome! An evening one. Thank you! Have a great week! 💞💪🏻

[caroldavey]

Good evening, Jules.
Last night, I did feel like working out until right before I went to bed. I did a 10-minute workout and had a good night sleep.
Just finished this one.
Have a great night 🌙 😊😊❤❤

[catnhat]

Good night & sweet dreams, which I certainly will have after this calming down workout. Perfect after a day of too many worries. Thank you! ❤️

[jankovarik]

I just didn't have a "get sweaty" intense workout in me this afternoon. I know better than to push it when I know there's no oomph. So, I used this one to move all the muscle groups around, and get the circulation flowing.

And by the way...I always read your words of encouragement---even though I'm pretty good at self-motivation. One thing I say to myself every morning, aloud, is "I plan to make today be a GOOD day."

Today's been a GOOD day so far...

[sherryberry]

During the stay home time of Covid, I found a free YT Tai Chi channel. I learned a few moves (e.g., Crane, horse's mane, moving clouds). It was cool, I would glance at your moves then just invent tai-chi"ish" moves, maybe going slower, moving as a bird across water, etc... Anyway, it was wonderful to do my thing along with you❣️🌻

[gloriacarvel]

My sister and I have been exercising to your workouts because we love the music and it motivates us to stay on track with daily workouts! Thank you so much for your videos! I tried the night time video and it’s perfect to wind the day down with, loved it! You’re so kind and inspirational! ❤️ Thank you again!! Love you!!

[siuxsie]

Great workout Jules💃.
I'd like a series of vídeos of walking after eating. It would be helpful to have different videos like this, 10, 15, 20, 30 minutes. And if possible, some of them with music from the 50s, 70s, 80s, etc. I know this could be difficult because of the Copyright, but I hope there's something you can do. . .
🤗😃😄🇲🇽💃

[TeganM.C.]

I just want to say that I'm 35 and love your workouts. I usually do over 10k steps per day to manage my pcos. I do this workout or your other gentle options hours after eating before bed. I've noticed a difference in my digestion and I thank you so much! My Mom who turns 60 this year enjoys your workouts as well!!!

[marksmith-zkdl]

Love this easy evening motivation to move, and your backgrounds are always beautiful, Your top matches the blue background perfectly too! So wonderful!

[hhvlhkb]

This is the best. I’ve had a stroke years ago and put off exercises but this is a great walking one and the stretching was awesome! Thanks!

[allysonewart]

Just done this before settling down and I found it so relaxing. The music was spot on and your motivational words❤

[sylvalowenmark]

I love this workout, it's just what I needed this evening!❤