Do This Workout Every Morning - 11 Minute Total Body

If you work out in the morning everyday then you're one of the few people who start their day right.

That's because morning exercise boosts your metabolism and improves circulation - giving you energy for the whole day, while also getting you in shape and fit.

Today's total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.

This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!

Make sure to subscribe to Roberta's Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.

Good luck and let's begin our morning workout routine!💪❤️

[lindaedwards]

I am 65 years old, and I feel so good once I do many of the workouts, and I am so very glad I found your site. Thank you for making it easy for a 65 year old to be able to do them

[jayshreesridhar]

This video has been my routine for so long, I hate that it has ads now

[Miss_Priya-kmxs]

Started doing this workout along with belly workout of 10mins one month ago, then my weight was 78kg now it's 75, feel so good.
Thank you Roberta.

[vdscreation]

I used this exercise twice a day(morning+ evening) nd seriously my fat gone in just 1 week.. Im amazed.. Thnku so much😊 it really works

[she]

Started doing this 11 min workout today. Hope I can keep on doing this every morning and lose some weight. Wish me luck!

[darlynjanemontives]

I can feel I'm losing weight because of my belly getting smaller huhu u can do it guys! Thanks for this!

[maimoonagul]

Weight: 75 kgs
Height: 5 3'
Current Goal Weight in 30 days: 70 kgs
Goal: 55 kgs
I'll be doing a calorie deficit diet. With 30 minutes of elliptical and this morning workout. Let's see how it goes!! * Fingers crossed *
Day 1: Exhausted, sweating, couldn't do the knee pushups, but done ✅
Day 2: ✅
Day 3: ✅
Day 4: missed
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
I lost a kilo.
Weight: 74
Day 10: ✅
Day 11: ✅ (at 3am) :p
Day 12: ✅
Day 13: ✅ (EXHAUSTEDDDD)
Day 14, 15, 16, 17, 18 : Missed (I was not well)
Day 19: ✅
I reached my goal in 19 days.
Weight: 70 kgs

[aditi]

Starting my journey:

Day 1: I took longer breaks than which were assigned. And couldn't do knee pushups. Rest exercises were approximately right. Current weight is around 80.1 kg

Day 2: I did 5 minutes of 16 mins summer rapid results. And 2-3 minutes of standing workout for weightloss in morning

Day 3: i did 16 minutes of standing workout for weightloss. (I ate pizza yesterday because of an event)
I'm not eating junk, but sometimes it becomes inevitable.

Day 4: 16 minutes of standing workout done
(I ate noodles yesterday :( )

Day 5: 16 minutes of standing workout
(I am actually everyday somehow consuming a bit of junk, like a bit fried stuff, today a bit of white rice)

Day 6: 16 minutes of standing workout.

Day 7: 16 minutes of standing workout

[Joanne.xmarie]

I started at 178 two weeks ago. Now I’m 170. Lost 8lbs in two weeks, do this every morning after I get my kids settled and drink a lot of water and not a lot of juice. I eat whatever I want but I don’t over eat.

Update : 164 1 month and a week after.

[swagatadas]

Thank you started your exercises 20 days ago.... and I lose 1.5 kg....lots of love

[stuts]

(started on 28th Oct)
DAY-1- did this workout+ 15mins post cardio stretch! It doesn't look that difficult but definitely tires you out!

[MP-msoe]

First time in my life time, started exercising with your video, hopefully I will keep it up, need to start somewhere, other ones were difficult to follow, thank you very much for making this happen for beginners, God bless you!!

[debleena]

Big fan of all your videos. Extremely helpful when you do not have time to hit the gym but can effectively do better at home or office through these.Keep posting!

[bbk]

A great starting point for me.. With my work day ahead i only need 10-15 min different excersises. My work is a lot of standing bending & lifting too.

[Dil-ki-Baat-]

So I started doing those exercises 2 days ago but today was the first time I finished all the exercises without stopping. Will let everyone know the result after a month wish me good luck guys.... hopefully I will finish whole month with some good results 🙏

[thahsiani]

First I follow your beginning exercise...then after two weeks I started to follow this....so it was easy for thank you 😊

[sugahoneyicetia]

who’d ever think a “sim” type animation
and random instrumentals could make exercising this cool. keep them coming,
love your videos! 💛

[voiceonfire-interviews]

I am post car-accident (2018) with nerve damage in my neck, right shoulder, back and right groin (made worse by surgery with damaged nerves in my right quad)... I have had about 2 yrs of rehab and while I may never walk properly again I have found that, with lockdowns in COVID, my mental health was really struggling (isolation on my own is so hard)... so I came to YouTube... and I have a few different work out videos I like - when I found this one, I thought it seemed a bit weird watching an animation... but what I LOVE about this is the timing, the rest and the fact that I can modify these all to suit my capability and there is time to reposition. I can only exercise every other day as part of rehabilitation (too much does not help). Still, I find I am feeling so much better mentally, and I am noticing that my muscles are starting to appear, and I am down a little bit in weight. These are actually quite fun and easy enough to learn to do, and I am enjoying them!!! Especially just 11 minutes -- its doable. :-) ** One critisicm -- the ads. I would prefer no ads as they interrupt the exercise :-(

[Rayreigns]

Yayyy! Literally was gonna quit half way through but I had already sweated too much! It’s 6am I feel GREAT!!!

[laddugopaalvlogs]

I think it is the one of the best morning workout . I love thissss! I'm not feel tired and feeling well . Thank you sooo much ❤