14 Day Evening Workout Challenge: Lose Weight, Tone Body

A lot of people enjoy working out during the night because of its convenience as well as its relaxing benefits. After a long hard day's work, it can be relaxing to let out the day's stress (and calories!) by doing a workout session.

This full-body workout is helpful in burning calories and fat while also strengthening and relaxing your muscles!

If you're up to burning body fat in the night, do this workout challenge every night for 14 days. Good luck and let's begin the workout!❤️💪

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[itsssssssmeeeeeeee]

Who is lying on the bed and seeing this video 😂

[greisyoliva]

This is my second day I’m really excited because I really want to lose weight guys we got this let’s go

[artisingh]

Day 4 completed... Feeling good and refreshed... I am feeling lighter.. and this is just because of you Miss Roberta... In this pandemic situation where everyone is in home due to lockdown.. your videos help very much for keeping us fit

[littleizzu]

1st day workout done.... ✅
2nd day workout done ✅
3rd day workout done ✅
4th day workout done ✅
5th day workout done ✅

[Joymaa-lp]

These exercises were really very effective in losing weight, I can feel it .
Diet control plays a very important role in losing weight along with workout .

[bhavyabhagirathi]

Day 1 : Done ✅ Feeling tired but excited to have started.

I had to take a break from the gym for some time due to time management difficulties. So, thought of trying this home workout.

Day 2 : Done ✅ Had a little body pain from previous day's workout but managed to complete it 👍

Day 3 : Done ✅ Hurray 3-days straight! Let's hope the streak doesn't break 😅

Day 4 : Done ✅ Yayy we showed up!

Day 5 : Done ✅ Yes yes let's keep going...🙌

[MsAlicia]

I started this workout at 5am and I plan to do it again at bedtime. Most of the exercises I was able to do with the least amount of difficulty but I have realized how out of shape I really am and the damage I could be causing if I don't get it together. This routine I feel is going to help greatly with getting me to my goal weight and tone look and I can do it with the family.

[sangeetashridhargouda]

First day workout done✌️✌️..am totally exhausted..I hope I will continue this one

[vandanaable]

Thank you Roberta for making my body toned.
I can feel the difference after one month exercise.
My Belly fat is burning, my arm and hips fat are also going down.

[yashaswinireddyb]

I'll be starting these from tomorrow
Before:
Arms: 13 inches
Breast: 36 inches
Waist: 32 inches
Upper stomach: 33 inches
Lower stomach: 38 inches
Hips: 38 inches
Thighs: 23 inches
Calves: 14 inches
I'll be doing 300 skippings along with these exercises and some strechings too AND IM NOT DOING ANY DIET because my indian mom will not allow
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14

[udhayanilavelu]

Hey roborts gym, actually thank you soo much 🙏🙏.. I was in 65kg before 21 days..am doing workouts by your channel videos.... Morning 1 hours and evening 1 hour I will do... Now am in 54kg..I reduced 11 kg... Thanks 🙏🙏🙏🙏. I also take diet to reduce

[afrinhussain]

After delivery meri bely fat ghati nhi rhi h bht prisan ho gayi hu. So aj mene ye video dekha aur aj se hi mene ye exercise suru kar di h.. bht hi acchi lgi mujhe I love it❤️❤️❤️

[manasakothwal]

This workout actually works you guys... I have done it for 21 days to be honest.... I lost my weight and also the love handles reduced too... Really helpful...you can actually see the changes in your body... Thank you

Good luck!!

[meenu]

Hey guys ...i came across this video today...i will update with my experience ..wish me luck

[Devi-qecf]

I have been doing it for 4 days and I can see changes in my body shape and flexibility...hope to finish it well....🤩

[tejuchannel]

day- 1 completed
day- 2 completed
day- 3 completed
day- 4 completed
day- 5 completed
day- 6 completed
day- 7 completed
day- 8 completed
day- 9 completed
day- 10 completed
day- 11 completed
day- 12 completed
day- 13 completed
day- 14 completed
💪💪

[shanbalabs]

I'm successful completed 1st day workout
I'm successful completed 2nd day
I'm successful completed 3rd day
I'm successful completed my 4th day
I'm successful completed my 5th day

[pinks_world_]

in your every exercises I liked your sounding rest time😜

[gowthamid]

Challenge accepted and completed 1st day.. Iam feeling very lite and happy
Thanks a lot

[김민재-mxd]

대한민국은 코로나19때문에 생활이 마비된 상태인데 집에서 운동 따라하니 우울한 마음도 사라지고 몸도 탄탄해지며 잠도 잘잘수 있습니다.
고마워요