When is the Best Time to Workout to Build Muscle? (Morning vs Evening)

The time of day in which you train is something you’ve probably never taken into much consideration – but surprisingly, research shows that there’s actually a “best time of day to workout” that not only provides slightly greater strength gains and boosts performance, but seems to significantly accelerate the rate of muscle growth. Therefore, choosing whether you should perform a morning vs evening workout is something you should likely consider! And long story short – research tends to show that late afternoon or evening/night workouts tend to be the best time to train when compared to morning workouts. This is because in the evening, you’re more hydrated, more fueled with glycogen, and most importantly your core body temperature is at its highest. Since we know that core body temperature is highly correlated with exercise performance, this is likely why research tends to show that a workout at a night trumps morning workouts. However, before you go ahead and change your workout schedule, it’s important to note that there are benefits to both morning and night workouts. And if you prefer morning workouts over evening workouts, then what you can do to minimize any performance decrements is simply: ingest caffeine prior to your workout, ensure you’re adequately warmed up before your workout in order to raise your core body temperature, and be consistent with the time of your workout! But all in all, in the grand scheme of things, the time of your workout is not something you should stress over. Simply choose a workout time that best suits your schedule – because consistency and adherence to your training program are the most important factors when it comes to what will deliver you results! Cheers!

VIEW MY PROGRAMS HERE:

SHOP MY RESISTANCE BANDS HERE:

WARM UP VIDEO:

FOLLOW ME ON INSTAGRAM & FACEBOOK:

MUSIC:

STUDIES:
Morning vs Evening Comparisons:
Core temperature:
Shift workers:
Caffeine ingestion reduces neuromuscular declines during morning workouts:
Importance of warm up for morning workouts:
Importance of consistent workout time:

[quanwick]

I agree I do perform best in the evening but still work out in the morning instead because of fewer people at the gym so I can finish my workout quicker and working out in the morning helps me have a better sleep at night.

[Aiden]

I’m tired in the evening after work, so I train very early before work and love it! Also I feel it’s great to start my day placing my training as first priority.

[benittajosphine]

Everyone : discussing about morning workout vs evening workout .
Me : keeps on postponing workout to the next day .

[TheonlyBNG]

I already know I’m about to gain some knowledge before watching.

[PASSION_Oz]

I have always been a morning trainer. It helps me to get my day started well and doesn't take away from family time. I train before everyone else is awake and then I go to work. After work I am there for my family and my workouts are done.

[dracosai]

I have more energy in the evening but I'm more highly motivated in the morning.

[joliannuseir]

Don’t forget working out in the morning builds more discipline and overall boosts your confidence for the rest of the day

[jerongaines]

Cardio in the morning lifting in the evening 👌🏿

[jamiecoleman]

I feel getting started in the morning also contribute to being more productive throughout the day.

[TheSaltySnail]

I love your channel man. No pretentiousness, no showing off, just science and research. Thank you!! 😊

[owendawes]

Really glad I found this channel, everything is clear and simple without over complicating and confusing me with conflicting information which is what put me off fitness last year.

[SparkShredder]

Meditation and yoga in the morning. Beast workout in the evening.

[peterwood]

Brilliant Jeremy! Glad you touched on this. My schedule limits me to a evening workout. Plus I like ending my day that way. There’s a physical and mental calming about it. Especially if you have a busy or stressful work-life.

[pluto_dp]

you are my favourite fitness content creator: science based, simple and clear, enjoyable videos, great montage and - of course - great physique (hopefully 100% natural)

[prakharsingh]

The best time to workout is when you are feeling energetic, I do my workout after watching bodybuilding motivation and hit the gym like a beast

[TheRoyalFreshness]

Love your videos man. Very clean, simple, and to the point. Keep them coming!

[mauricecooper]

This is gonna help my workouts even more, Jeremy. Thanks!💪👍

[superboyjamie]

I love your videos and I treasure how you back up your statements with scientific research . I’m a morning person and I love to go to the gym in the morning when there are fewer than a dozen people in the weight room. I don’t have the luxury of having the place to myself in the afternoon when the place is packed. Thanks again for your video and I’m already looking forward to the next one, Jeremy!

[SquatSimp]

Great video Jeremy! The video was easy to understand and easy on the eyes (ie clean editting). We need more content like this on YouTube, thanks for the upload man!

[breanneharris]

Seriously so glad I found your channel! Ive literally been binge watching your videos for like... an hour now. I’ve been so confused on dieting, how to fast, what exactly fasting is, supplements, when to work out for better muscle growth, the right forms.. the whole nine!!! Until I came across your channel. You’re the best!