LAZY WORKOUT TO BURN FAT AT NIGHT – MAT WORKOUT AT HOME

Ever had one of those days when you feel the need to workout but you're just too tired, or lazy, to get up and get moving? I'm sure we all have!

That's why today's workout is just so perfect because this is a fat-burning exercise for when you need to burn those calories on your lazy days. It's highly efficient and it's the perfect workout to do when you're not in the mood to be active.

Good luck everyone, I'm sure you'll have loads of fun doing this workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:10 Baby Pose
00:52 Rest
01:09 Bridge
02:07 Rest
02:24 Donkey Kicks Left
03:03 Rest
03:20 Donkey Kicks Right
03:58 Rest
04:15 Fire Hydrant Left
04:53 Rest
05:10 Fire Hydrant Right
05:48 Rest
06:05 Hip Dips
06:31 Rest
06:48 Kick Back Left
07:23 Rest
07:40 Kick Back Right
08:15 Rest
08:32 Lift Bike Right
09:07 Rest
09:24 Lift Bike Left
09:59 Rest
10:21 Reach Through
10:59 Rest
11:16 Side Tap Crunch
11:58 Rest
12:16 Plank Press Back
12:53 Rest
13:10 Leg Drops
13:52 Rest
14:15 Cat And Cow
15:32 Rest
15:49 Cobra

[rubysingh]

It's not a lazy workout 😮 but enjoyed it.. 😂

[jeanettehinds]

This is perfect to do if you've had a busy day and could not fit in a workout. You think of everything Roberta.

[becca]

I love how you add how many calories the workout burns ….. it’s a great help

[deepagupta]

I love how you comment everyone to make sure that they will do it and other channel didn't even comment that's why everyone comes to your channel and here me too

[keiraa]

I think I'm gonna try do this every night, , love these videos!! These videos previously a few years ago helped me loose 3 stone! But since then I've gained 90% of that weight back so thought I'd try these workouts again! Great workouts that actually work! Thank you so much Roberta :)

[jmdaily]

Such a great tutorial direct to the point vedio, this is what i am looking for, Straight to the point vedio

[Bloom]

This is soo perfect..co simple and effective..i could feel some changes even within days of doing this as my major home workout.

[rubyjulivre]

Been following your channel and saved a lot of videos without actually doing it. Now this one is perfect for me 😆

[Clarsfromars]

This is so helpful for me after a long day of work when I don’t feel like working out for an hour but still want to stay consistent in staying active I’m going to do this alongside another workout and see what results I get:
Day 1: DONE ✅ (was not bothered to do much and this made me feel good)

[Upright]

Please Roberta bring more separate mat exercises. I know there are but it's mixed with other workouts. Want more like these

[Andre-hrdo]

Im sweating… my 1st workout and I was so unmotivated do to the thought of moving so much but this lazy workout really did justice

[jeanettehinds]

I did it. I had a few minutes so I thought, why not. It would be excellent for a beginner or as a warm up and cool down.

[LonganeLife]

Will do this every night to see the result! This is what I need for
Thank you Roberta!❤️

[sohailmehmood]

One of the most important and perfect exercises for women thks u so much dear roberta 💕💕🎉

[DelwarHossain-mgje]

Day 1- ✅
Day 2- ✅
Day 3- ✅
Day 4- ✅
Day 5- ✅

[mandysingletary]

This is the best workout I’ve ever done it’s so amazing and wonderful if u couldn’t fit in a workout thx Roberta for all that u do

[sarahconn]

I can not wait to try this. Thanks Roberta!!

[JeffreySzwarc]

Just what I am looking for. Simple & Effective

[introverted_unicorn]

This is absolutely perfect for my off training days. Although, I do have to put this at 1.5x speed I still get a great workout.

[teammadvil]

Just started now . Thanks for this lazy workout