10 minute Bedtime Workout for Better Sleep: Reduce Bloating & Improve Sleep Quality!

10 minute Bedtime Workout for Better Sleep: Reduce Bloating & Improve Sleep Quality!
Are you struggling to fall asleep or waking up feeling tired? Incorporate this bedtime workout into your nightly routine to reduce bloating and improve sleep quality! In this video, we'll show you how to do a low-impact, joint-safe workout before bedtime that will help you relax and destress. Worried about working out at night? We'll also discuss the benefits of exercising before bed and how to improve your sleep quality with a nighttime workout.

If you're new to working out or just want a quick and easy routine, this bedtime workout is perfect for you. It's only 10 minutes long and can be done from the comfort of your own home. You'll feel the stress and anxiety melt away as you move your body to the beat of the music.

Our focus is on reducing bloat and helping you get better sleep. We'll guide you through a series of exercises that are specifically designed to be gentle on your joints, so you can move safely and comfortably. Plus, we'll include a cooldown at the end to help you wind down and relax before bedtime.

So put on your comfiest clothes, grab some water, and let's walk before bedtime! Don't worry about getting any of the steps perfect - it's not about that. It's about getting your body moving, enjoying the music, and loving the process. Join us for this night workout before bed and start reaping the benefits of working out before bed today.

Comment below to let us know how you get on!
Don't forget to like and subscribe for new videos.

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[RickBhullarFitness]

Hey team, remember if you want to make your 2023 goals count, check out my brand new 12 week Sweat, Sculpt & Shred Program.

[rsearch]

This guy has a secret mission to teach people how to dance without them even knowing. Like the master from karate kid who teaches how to fight with normal things in live.

[juliecroussette]

Hello Rick! I just wanted to thank you for putting these videos on Youtube. I broke two ribs on Dec 28th, I was in pain, but I was determined to stay active while recovering. I found your channel and started walking on January 2nd and it kept me motivated. I ended up doing multiple walks during the day and now I can say that I've been working out regularly (cardio, hiit, weights, etc.) for two weeks. I loved the walks so much that I decided to add little walks throughout the day to keep my mood elevated since I can't help but smile, dance and sing when I do these workouts. Thank you soooo very much! :D

[kerriwilliams]

The chilled walking workout I never knew I needed. Loved it! 😍

[vanessajohnson]

I just finished the cooldown. OMG for someone like me who loves to dance, the music was mellow and I just vibed to it while getting my steps in. Nice job Rick.

[damera]

Thank you. I am over weight with knee problems. I found it difficult to move. But your low impact work outs are amazing. I work out to your videos every morning before I go to work. I truly appreciate you.

[akapalu]

Awesome quick workout Rick!!!! My 2 kids joined me working out in the living room😊. Can you please do more of these post dinner / pre bedtime workout? Thank you for your positive vibe 🙏

[stephanies]

Thank you for this workout. I am 3 weeks post recovery from surgery and although I am encouraged to take walks, I still need to take it easy. This cool down workout was the perfect pace I needed. Your energy and positive demeanor are a delight. 😊

[lavernenichols]

I am a 72 year old woman with arthritic bone to bone knees. I love your videos and use them to work out nearly every day. I have on a couple of occasions accomplished doing 2 of the 5000 steps videos in one day, and I am averaging about 7000 steps a day, just walking and dancing with you. Thank you! I was a pretty good dancer in my day so I love your flare.

[Janet]

I LOVE your workouts; they have been a lifesaver. Thank you! Please, could you make another before bed workout. I have worn this one out as I do it after dinner. Thanks again for your hard work.

[michelenelson]

I love this! At the end of the day if I haven’t hit my step count, I sneak in a short workout to boost my steps. This will be perfect for it’s length and intensity. Thank you!! 💜

[barbaragaona]

I did the 10 min non-stop video and then this one. Perfect for me tonight.
I'm 70.

[AliceInHerDress]

Love this. It is great for a cool down after a workout or getting those few extra steps in if you are a little short of your goal.

[rhondamitchell]

Rick! You are the best. I’ve been following & working out with you for one year, the variety of work outs you give invites everyone 👏🏾👏🏾👏🏾. Today I needed this for mind, body & spirit 💕

[mrssm]

Hey Rick. Are you thinking of putting together another 10 minute before bed routine? I love this one ❤ thanks for all you do.

[candyland]

Love this before bed or when super stressed. Thanks, Rick! 💛🧡💚💙

[raed]

I love these! I haven’t worked out in years and it’s overtime meant my legs don’t work very well and I’ve developed a painful limp and gained way too much weight. PT told me I need to start exercising my legs so I can build up some (any…) strength, and it’s sooo hard to find videos that are fun but also good for beginners. It’s so easy to get discouraged when a “beginner” video is too much. Love so many of your videos and I’m looking forward to being able to do longer ones!

[Looby]

Thanks so much Rick 🙏🏼😛 wasn't feeling like doing anything today, made a deal with myself to just do this, and am so glad I did! Just what I needed. Reminded me how great these videos are 😛 inspired to do another now 😛 have an awesome day 🤪

[purposedparadise]

This was nice! I've been dealing with a condition called pseudo tumor cerebri which is caused by hypertension of the brain. It is causing my pituitary gland to be squished which in turn has caused all kinds of issues from weight gain to hormone and emotional imbalances. I appreciate your laid back video. I feel like I finally accomplished a workout that my body can handle. Thanks for the high five. I've subscribed and plan to start with your low impact videos in hopes of one day being able to complete more challenging ones. God bless you and thanks again! ❤

[UrchN]

Such a good way to get in the last few steps when you're just off target