No Equipment Required: Quick HIIT Routine for Fat Burning

No Equipment Required: Quick HIIT Routine for Fat Burning
This workout features 3 powerful bodyweight exercises:

Frog Jumps for explosive lower-body strength

Jumping Jacks to get your heart pumping

In-and-Out Push-Ups to fire up your upper body and core

Perfect for beginners to intermediate fitness levels, and no equipment needed!
Do it at home, at the gym, or anywhere you’ve got space to move.

Don’t forget to warm up before and cool down after.
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