10 Minute HIIT CARDIO WORKOUT! NO EQUIPMENT NEEDED! | Sydney Cummings

ROYAL CHANGE FITCATION TICKETS! Come spend the weekend with me in Charlotte, NC hanging out all weekend and ending the weekend with a big group workout led by me! Connect with likeminded people from al over the world and DJ Nick Sheehan will be pumping us up in our bootcamp on Sunday! Swag bags are available as well! CLICK HERE to grab your ticket for the workout!

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

Let's really CRUSH this HIIT cardio workout! 10 Minutes of 30 seconds of work in superset style and I know you are going to love it! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[shivid]

This one is a good add on burner. Added to 30 mins upper body workout. Thanks Sydney crushed it again 💪💪💪💪🔥🔥😊

[susantyler]

I keep coming back to these 10-minute workout videos, which I completed once again on Monday 11-27-2023!

[kcsunshine]

Adding that on to a 30 minute arms and abs workout really got me. I didn't think I would be breathing heavy or sweating by the end, but I was. Great video for an quick and intense workout. Thank you!

[shivid]

Oh god hands are shivering while typing, totally breathless &sweating profusely. Thanks Sydney I added this to 40 mins biceps & triceps workout. Crushed it 💪💪💪💪💪

[debgilliam]

What a way to close out the September challenge "Stronger me"! I feel like I can accomplish anything going forward and I will. Sydney Cummings you are the BEST in my books! 💪🏽💪🏽😊❤😃

[shivid]

What a fast fast pace burner, added to 30 mins of upper body. Always a fiery & challenging too. Thanks Sydney crushed it again 😊💪💪💪💪💪

[susanfernando]

Love what Alina said!! Mayhem Monday it was! I did 10 pushups at the end because I ran out of gas...then I rewinded the video and did the 5 burpees as the end! Felt like I let Sydney down by not finishing strong! Happy Monday all!

[shivinderdhaliwal]

Oh boy this was a killer 10 mins hiit workout. Can’t breathe. Did it after 40 mins of workout. Thanks Sydney, crushed it😊💪💪💪💪

[Aaroneous]

loved this quick add on (added to burn day 11), best 10 min one you have for great cardio work with no breaks and no weights!! love, love

[suzannewingfield]

Thank you do much for these, 10 min add ons.. Just love them. Sometimes I don't feel like exercising but if I start with one of these I can do a, 45 right after. You inspire me❤❤

[anjolijohnson]

Been doing her workouts for about 6 months now and she hasn’t disappointed me yet !

[مهاالقدسي]

Thanks for your effort
You're making me feel so good and more energy

[shivinderdhaliwal]

I liked it so much that did it again today. Thanks Sydney, crushed it even harder than yesterday 😊💪💪💪💪

[kimberleyaubin]

I’ve been using these 10 minute cardio workouts to add on to your newer 30 minutes workouts. Love the extra cardio push after a good weight pump.

[shivid]

Thanks Sydney, added this to the new 30 mins workout. As always out of breath. Crushed it once again😊💪💪💪💪💪

[DonnyLisa]

Thank you Sydney for crushing it every day this month! And for pushing us to do the same!❤️💪🦵

[reneegarrison]

Am I Dead? I CRUSHED IT!!! GO #SYDNEYSQUAD!!!💪💪💪👍👍👍❤❤❤

[hawkolive]

Added this to today’s Drive week 2 back and bicep workout!! Amazing!!!

[alinachauvette]

Mayhem monday is here! Wow!! that was great. This is one way to close out a strong September challenge. So ready for a wonderful day. Thx Sydney.

[Natali]

I love these 10 ' cardio workouts! Ready to crush it later!