At Home Bodyweight Plyo Workout (No Equipment)

[AnnMichelleSalas-in]

This workout looks perfect for those days when I can't make it to the gym. Bodyweight exercises really do pack a punch.

[TURTLEoooo]

3x8 pogo hops
3x6 seated jumps
3x6 knee jumps
3x8 scissor jumps
3x6 lunge jumps
(My personal workout)

[hesteg]

I aint gotta worry bout the ceiling..wish i had that problem

[exoqwerty]

“Just make sure u have a high enough ceiling”



Take ur own advice💀💀💀

[theth]

My neighbor upstairs these workouts 😡😡😡

[abcdefgh]

Nice drills…I am used to do them…just the last one I do not think so useful for me…I switched to Tuck jumps.
Good luck and good vert 👊🏻👊🏻🏀

[KelpLord]

He has to protect his head from the ceiling!?

[samuel_.]

thanks man how long are your pauses in between sets?

[enriqueescobar]

What else would you do for the kneeling jumps if your knees gutted

[algoholic]

Sir do seated jumps improves more vert rather than jumps with stretch reflex?

[turtleBrawlStars]

How much do i rest after a set and a rep?

[Seedhe-Saadhe-Akshay-Akshay]

Sir, will these exercises help me increase my height, plesae advice.

[dougschlaak]

Great video amazing hops but don't do the exercises inside brotha!! Youre limiting your jumping capacity by avoiding hitting the roof!!

[russellbeastbrook]

Make sure You live in a house not apartment