15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home

15 MIN KILLER HIIT PARTY 🥳 A quick & effective sweaty #HIIT workout starting with a warm-up to get your body moving, then we get straight into a non-stop full-body cardio workout! Burn calories FAST with this BODYWEIGHT only workout! Grab your mat, let's do it team!

▸ Muscles Worked: Full Body Cardio HIIT
▸ Time: 15 Min
▸ Equipment: Bodyweight only

Enjoy sweating and working out with me and the TEAM to popular & uplifting music! HAVE FUN! #sonymusic
00:00 Charming Horses & Lutricia McNeal - Ain't that Just The Way
02:54 Bodybangers & Lotus - Pony
05:17 Bodybangers - Ready Or Not (Here I Come)
08:13 Laidback Luke x Tribbs feat. Bertie Scott - Whistle
10:30 Drenchill feat Indiiana - Freed From Desire
13:06 LIZOT - Weekend

♥︎ Workout ♥︎
▸ 00:00 - 03:15 Warm Up 30 sec on, 0 sec off
Inhale Exhale
Side Step Punches
Jumping Jacks
Squat Pulses
Warm Up Hops
Front Side Jacks

▸ 03:15 - 15:51 Workout 30 sec on, 0 sec off
Squat Pulse + Star
Skater Jumps
Punch Up Jacks
Plank Jacks
Shoulder Taps
Climbers
Stand Up + Star
Reach Up Reach Down
Squat Side Step
Squat + Punch
Jumping Jack + Side Punch
Criss Cross Climbers
Kick your Butt
Stars
High Knees
Dynamic Heel Taps
Clap Under Kicks
Rope Jumps
Split Jumps
Squat Jumps
Burpee + Jumping Jack
Surfer Jumps
Squat Hold + Punches
Single Arm Slams

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Let’s go team!!! 15 mins that’s all you need - I promise it’s gonna be fun, sweaty and challenging 💪🏼 Everything we love in our HIIT workouts, am I right? Let me know your fav song 🔥 Anna x

[aleynaozmen]

Im soo happy! 2 months ago I decided that I had to be in shape. A month ago I did one of Annas' 15 min videos in 30 minutes. I could't help but taking rests. Now I did this video in 18 minutes. This is a miracle to me! I didn't get bored. And even made the exact movements. I improved myself a lot and I lost 9 kgs with healty diet, yoga and some fitness videos. I completed my first goal, losing weight. Now I want to get stronger. I want to do even calisthenics!! I know thats hard. But the hardest is to gain trust in yourself and not giving up. If I achieved confidence I feel like I can do anything.

[puma]

A little tip from an overweight person... You can simplify some exercises and Take breaks when you need. But you have to finish The workout. It dosen t matter how many Times you have pressed The pause button. You have to keep going.
I have lost 13 kg since june. (with diet and workouts). If i can do this you defenetly can! Keep going!

[tholoanam]

This should have come with a warning I'm pretty sure my heart stopped after jump squat o burpees 😭 so qood!

[cristinabasista]

OMG this was the most intense 15 minutes of my life, super sweaty! Thanks Anna for this AMAZING workout! Let’s start the day now!❤️❤️❤️

[tracyhammerton]

I was having such a bad day and this literally put me in such a good mood!!! With no breaks its hard to realize how tired you are until the very end :P!! :) <3

[mrsRover]

First day doing this HIIT on my journey to become fit and healthy: I took so many breaks and had to simplify a lot of these exercises, and I could taste blood well before the burpees 🫠

I'll come back in 2 months to update this comment and see how I've improved 🫡🤞🏻

[carlottaebert]

Anna can read my mind. I love to do a quick workout after I wake up but I'm short on time so this is perfect. Thank you Anna. I appreciate you so much 💜

[katemcdonough]

You almost killed me with this one. Intense, quick, and just what I needed. Amazing workout.

[alishasharma]

I really wonder how you do the whole workout without taking rest and smiling all through the workout.. while I'm looking like a boiled potato.. sweating like hell!!🥵🥵

[Thytos]

Here's a fact: For at least the last six months whenever I work out I do this exact workout. Every time I'm completely exhausted afterwards. But: Once I recover from this exhaustion I feel amazing! It never disappoints. I feel refreshed, problems that were spinning in my head before I don't see as problems afterwards, I feel alive. I used to do Crossfit many years ago and I had this experience back then whenever I did CrossFit. This workout is the at-home, 15 minutes version of this experience. And I love it!

[adriannathornton]

With cardio like this, why even bother with 30+ or 40+ minute workouts? This 15 minute cardio workout was the bomb Anna! Thank you!

[NohohonFTW]

This workout is twice as powerful with your music choice, Anna! All smasher songs! Thank you so very very much for your workouts and the heart you pour into it! 🤗

[mansisengar]

I have a toxic relationship with Anna:
she always kills me but I come back to her every single day.. ✨🌈🦄💜❤️😁

[kshitijdhawan]

Awesome effect in 15 minutes. It's looks like cardio workout of 30 minutes. Great work. 👍

[chrisdumas]

Dear Anna.. wow I am typing this as I am dripping sweat and breathless, that's was absolutely AMAZING! So much, energy and the music sound like a concert in my home 😂😂
Trully blessed I can do these exercises. I'm so grateful for you Anna my amazing coach to push me and show me how strong I am!
We need to get you to 1 million subscribers.. you have way past earned it

[deleonmiriam]

My youngest son kept up me a lot last night, I wanted to stay in bed and definitely didn't want to be jumping around, but I am so glad I did! What a good way to start my day.

[chelsrench]

After 2 years of bed rest the “YOU ARE DAMN STRONG” at the end has me crying in gratitude, pride over finally getting here, and sheer joy 😭😍🏃‍♀️🎉 🙌

[marisagauci]

I got why I have been following your channel since January and never got bored. Your videos are versatile, non-repetitive and you surprise us frequently with new workout ideas. Thanks Anna XXX

[devanshi]

I started my weight loss journey a week ago.But the workout i did before was not that fun for me so decided to change. I found this and loved. I'll be doing this one for 2 weeks and update regularly.

Age:- 15
Height:- 5'1 ( Ik m short lol)
Weight:-65kg

Day 1:- ✅ Oh my gawd. This work out is bomb it was fun. But I was able to complete it cuz of swelling in my knee but once I get recovered I'll do complete workout.

Day 2:-✅ This workout is intense. I stopped at 10 mins cuz on my knee injury andd also I was breathless and my heart literally said stop or I will. But I felt the burn and I can see if I continue this workout fro two weeks without any break I'll definitely see some results.

Day 3:-✅ Omg gawd I am so out breath. Took me 20 min to complete this workout. I felt the burn andd I am drenched in sweat.

Day 4:-✅ I was soo tired bt I did it and felt the burn.