Killer HIIT CARDIO Workout // No Equipment

Ok guys get ready for a quick and sweaty session! Today's HIIT Cardio Workout is a killer! We will be powering through 6 different body-weighted, high-intensity exercises and we will get through the entire circuit 3 times oww oww!! This HIIT circuit requires no equipment so you can get that cardio workout in from anywhere. So clear some space and follow along :)

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[suewetzler]

Hey folks! I'm a 74 year old woman who just did this workout for the first time. I made it through the whole thing with the exception of doing modified burpees! If I can do it, you can! Go for it! Great workout and so short.

[olteanuagnestimea]

"Killer" was an appropriate choice for the title :)))

[robertvidaure]

Did this every day for two weeks straight and dropped 15 pounds, no joke!

[eleanorannebuchanan]

anyone else lacking the brain cells to execute the out and up jacks? same.

[caracol]

I never felt "I wish I were Heather" so deeply

[meganb]

hi guys don't forget to drink some water and eat 3 meals! yesterday and the day before i didn't eat a lot and passed out in the middle of the workout (completely my fault). eating and staying hydrated is very important. passing out is really scary and i'd hate to see any of you have to go through that while you're working out. listen to your body! you guys got this. <3

[suchetabijoypuri]

First round: weirdly fun to do the exercises
Second round: kill me!
Third round: I can see the light at the end of the tunnel...
*Video ends*
Approach the light.
It's hell fire.

[maeva]

I was like " 10 min only? well, I ll do it 2 or 3 times" . I died and my lunges died during this workout so not even thinking about it anymore. Thanks it was intense !

[melissarainey]

Im always in awwweee of how much time, energy, and professionalism you put into these workouts and cost us Nothing! Just shows how selfless you truly are and how passionate you are about your craft. Thank you! Im obsessed and look forward every week to new videos and new challenges! ❤

[z.n.t.]

I DON'T HAVE ANYTHING OTHER THAN THANK GOODNESS I found this CHANNEL AND I FOUND YOU!❤️❤️❤️

[chringchring]

I need at least 2 more rest between sets.
And a shoulder to cry on when I finish

[godismyoath]

I must confess that everytime I try out other workouts I feel unsatisfied and end up coming back to this channel to get that satisfaction of a good hard workout feeling and I get mad at myself for not starting here in the first place 🤦‍♀️ Thank you Heather for these amazing workouts! They truly are life saving.

[sedasarayli]

When you don't have 30 min to exercise but you still want to sweat and burn calories 👍👍

[andreagomez]

Me: “I’m kinda tired so I’ll just do this short workout”
The Workout: Die.

[chrislyntseng]

havent been able to get through this workout before... i tried it 4 times prior and had to stop either after one or two circuts... but today, i finally did the full 12 minutes! even though i had to take longer breaks between the circuts, highkey still proud that i was able to push through the 3 rounds finally :) sweating profusely though lmao

[alexsoraj]

I've watched this on the couch and I was like "oh girl, that's easy', but then I've jumped on my mat and I've almost cried . This is soooo intense, thanks for my sweat! ❤❤

[megangastelum]

Quick, heart pumping, and all the heavy breathing! Perfect to squeeze in with limited time. Thank you!

[sages]

for only 13 minutes this really kicked my butt and i do cardio everyday! i also did this another 2 times and it was so intense! thanks for making me show up and work hard everyday and for posting so many kick butt workouts 💜💪🏽

[katiegeorges]

i think this is my favorite HIIT workout of all time. actually felt like i was doing cardio

[weezerkicks]

I love adding this on to the end of another workout when I feel like I have a little energy left for some extra cardio (although that rarely happens if I'm doing one of your other workout videos)! You are my favorite workout channel!