Back Stretches + Exercises // For LOWER BACK PAIN

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Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain when practiced consistently. Remember to listen to your body, work at your own pace and talk to your health care provider if you have severe ongoing pain!

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather
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That felt so good. I think back stretches are great even when you aren't in pain. It's like necessary maintenance for the body 🙌🏻

darkrosieposie
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I would like to state that before I discovered this miracle of an exercise my life was extremely on edge. The excruciating pain of my spinal bone was driving me into a spiral of despair and insanity. I thought there was no hope left and I would end up tearing my spine right out of my body, however my cries for help were answered by Heather. This exercise healed my back, restored my hope, and aided my recovery from the trauma my back has caused me. I am ever so grateful to Heather <3

dianag
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heres a little story; i was 13 when i first got my first back pain. It went away without any stretching, but almost a month later it came back and more worse. It really affected my football trainings and matchs, there was a important tournament, where i couldnt unfortunately go because of the pain, i couldnt even run. Walking hurts. Tried some lower back pain stretches, nothing fixed. Year later, had been suffering from the lower back pain for a YEAR. My family didnt have the money for doctor. I sometimes couldnt stand after i woke up. But then, I found exactly this video, started using this for months, started to go to the gym, started daily stretching and face routines, started drinking water and my acne went away. Now im 15 and more perfect me than i could ever imagine. I have a girlfriend, lots of friends, never drinked alcohol, and football is still in my heart, now I can play because all the pain went away. Yesterday i had football match, won led to the first division, tie or loss wouldnt be enough. I remembered little myself and did this for him. I scored 2 times and we promoted! Just wanted to come back to where it all started, thank you really much Heather Robertson!!

valtterilammi
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I love the variety in your workouts. Every day feels fresh and motivating!

SyzygyVisuals
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A friend of mine recommended this video when I mentioned back pain over the course of three days, doing the stretches before bed has been a lifesaver. Thank you so much for making this video. I work in healthcare, and as much as I try not to, I use my back. This alleviates so much pain.

Somewriterprob
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Love the stretching videos! Would love to see a lower back strengthening video.

tishas
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That felt amazing!!!! I said “whoa” when I got up. Will be doing this. Thanks so much!!!

kayleelands
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Thank you, I really needed this one. Enjoying all your programs!

shannonnowell
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Good stretch, thank you Heather, needed that as I have a sit down job. Workout or run first thing in the mornings.

Tina-rfdd
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It's always so good to come back to these back stretches! Thank you, Heather♥

susanho
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I enjoyed this one as a post active-recovery stretch after the back toning workout. You really put a great deal of thought into your combinations. Thank You so much Heather.

susanho
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I love doing this right after each class of your 12 week program. Feels like it loosens my back up and is much needed. Thank you😊

sharon
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Completed your 28 day challenge! Loved every work out and going back for round 2. Or maybe the other challenge you have posted on your channel. A huge thank you for all of these videos you’ve produced!

DominiqueKStrom
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Awesome work out, I felt relieved after this work out

adetutuaderonmu
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This is exactly that what I need!☺💓 Thank you, Heather!🤗

lyudmilashevchenko
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Thanks you have covered all necessary back pain treatment stretches and exercises. Very good video 👏.

JavedIqbal-xwtz
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Excellent addition to the Back Sculpt workout ... Fabulous stretch ... and very relaxing ...

michaelkolar
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Dear Heather, you saved my holiday! My lower back was in pain....I could not even lie down, swim in the see.... After three days with yours stretches exercises it started to improve. It was better and better.I enjoyed the rest of the holidy without pain. Thank you very much. I have been practicing every morning ever since. You are a great inspiration to me. An I like yours exercises, I sweat five times a week with you. Thank you! i wish you a lot of success. Markéta

murekmur
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Been coming back to this video any time I have severe lower back pain since working from home during the pandemic. Thank you!!

shannonlong
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In love with your workouts ❤ You're wonderful Heather 😘😘 Would like more stretching workouts

soumaya