6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain

These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness. These exercises are great for a warm-up before training and improve your mobility and reduce pain and stiffness in the lower back.

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Best Lower Back Stretches

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Research:
Effectiveness of back school versus McKenzie exercises in patients with chronic nonspecific low back pain: a randomized controlled trial.

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6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain

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Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , , foam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro ,, sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , , foam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro ,, sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation

[dukenukm]

1:02 - Sphinx Pose
1:51 - Cobra Pose
3:38 - Prayer Pose
4:53 - Reverse Russian Twist
5:59 - Spinal Rocks
6:43 - Hip Drop Stretch

Thanks!

[ankitaghosh]

How many of you are in your 20's and having back pain like 80 years old?

Edit: Guys this exercise really helped me getting rid of back pain... These are very effective... Now my backpain is totally gone

[SwiftyLake]

14 my back feels more like 74

(Thank you everyone for liking this, I’m feeling better now thanks to this video)

[kilt]

Finally found a daily routine for my backache problems thank you!

[obyanyanechi]

This is the best lower back exercise I have ever come across. I have had lower back pain for about 8 yrs and nothing has ever helped. Anything I do aggravates it. I had always felt that my deliverance will com from YouTube. I came across this video on Monday 5/10/21 and immediately knew it will be of great help. As I was doing the exercise, I was feeling some things loosening up in my body. Once I was done with this exercise, about 80% of my pain left. I didn’t know the lower back pain was affecting my posture and the way I walk. I noticed that my posture changed and the way I walk changed too. If you are having a lower back pain, I assure you this video will be of great help. I have only done it 3 times before this review and have seen a lot of changes. I will continue to do it twice a day. I am so grateful to the owner of this video. Thanks so much. I am a very happy individual now. God bless you.

[riteshdhakal]

Im doing these exercises from the past 10 days now....trust me it will be a game changer for lower back pain(lumbar region).

[juniorfredmbatia]

I can confirm that this is the best exercise to tackle lower back pain. I've been trying different exercises, medicines, pain killers and massage oils which never worked. I saw this video and decided to try the exercise 2 times a day. (Morning and evening) I was very negative coz I was sure that it would'nt work. The second day, I was able to swing my waist properly 😃. By the end of the third day, all the pain had gone. This was a miracle.

I thank you very much for sharing this video. Very many people are experiencing back pains coz of the lockdown.

The exercises are very simple for everyone, young and old.
Guys, try the exercise and come back with a testimony.
Sasa hakuna Matata🇰🇪🇰🇪🇰🇪🇰🇪

[dragonsKeeper]

I’m not sure about y’all, but this actually helped me... immediately helped me

[learningwiththecoolcrew]

I was having really bad lower back pain, after two sessions of these exercises I feel a tremendous relief, thank you so much for this. I would continue doing these daily.

[eve]

Before this video my lower back was in pain and now it feels relieved, thank you so much.

[memelegacy]

I wouldn't wish my worst enemy lower back pain

[hopesolo]

1:02 - sphinx pose
1:51- cobra pose
3:38 - prayer pose
4:53 - reverse russian twist
5:59 - spinal rocks
6: 43 hop stretch

[tobirama]

I felt instant relief doing these exercises thank you so much I’m going to make sure to save this video so whenever I do heavy lifts I can do these afterwards if my back starts to hurt.

[esthermwihaki]

My dad had horrible chronic lower back pains and I got him this it actually helped way more than any meds did.

[kattsutherland]

I injured my lower back on one side a couple of days ago and cannot believe how much these exercises and stretches have helped it already. Thank you so much!

[luiscuba]

These exercises have helped me overcome my lower back pain . Thank you so much.

[alyssav_]

Lower back pain is everyone 's emery. I've had lower back pain on and off for years. Thank you for your video, I feel less tension at my lower back immediately after the exercise.

[Mistercharmz]

I think we’re all getting back pain from laying around all day because of quarantine. I developed lower back pain out of nowhere and it hurts like a bitch..

[cvrator]

This worked on my first try during a period of extreme back pain. So much instant improvement.

[mariamesimpore]

Wow, my pain is gone after this session, feeling relieved. Thank you.