Direction Specific Exercises for Low Back Pain | Directional Preference

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Direction Specific Exercises for Low Back Pain | Directional Preference

#physiotutors #lowbackpain #exercises

🎶 Intro/Outro Track: Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[julissagonzalez]

I was up at 2 am in tears from my pain, I tried this out after finding your videos. Today I’m standing straight up, not hunched over, and no pain at all. Thank you so much!

[chhandoroy]

Thanks man! I was demotivated after having back pain at this age of 22 but this video was such a relief..!

[yashchaudharythenics]

Being a Power lifter was having trouble but these streches gave me relief in the one first time

[IIMrPrinceII]

Honestly, I am watching this video for the very first time. I did these exersices while watching the video and it give me a quick relief that i can't explain in words. Thanks For Sharing this with us!

[tritt]

It is criminal that this video does not have more views/interactions. Great job guys!

[smt]

All stretching exercises particularly connect with my problem i got releaf.. Thank you so much. 🙏

[Zabarotropitili]

My back feels better after watching this video! Thanks!

[-VrgL-]

It's unbelievable how the pain makes you find solutions and thank God I found you guys. I was shocked when you said the most of the patients are younger and not older. I'm 21 years old and I feel kinda awkward with myself for being to young to be feeling this pain.

With the exercises how long would you guys tell I'm going to take to feel okay again?

[diannebee]

I am 30 y/o and suffering this pain over the years. Thank you so much

[jjwang]

i have a classmate who has suffered from L4/5 S1 Radiculopathy, thanks for the extension pattern~

[compositesquare]

Thank you so much. Your stretching instructions were helpful.👍

[harshitmehta]

Thanks sir. Got instant relief from the lower back pain by following your exercises. Keep going
Love and peace 💙

[rabiaashraf]

I can't sleep at midnight due to my lower back pain So I started this exercise and now I'm going to sleep thanks man

[militolorenzo]

Omg 😳 this is the best I feel like it’s helping me well it is and I’m bearly starting!!!!

[hemalatha]

I am Dr. Pudi Hemalatha who is suffering
with back pain. It is very useful and easy
to do the exercises. Tq. I was much
benifited. Iam doing every day. May
Meherbsba 🚿 His blessings on the
Person who introduced this technique.

[mogaumabokela]

Was in the gym for the 1st time in 4months, tried doing bent over barbell rows and injured my low back, my back was very painful, it locked out, couldn't walk properly, now 2days after the incident i did these stretches and have significant improvement..

[sunnysunshine]

OMG, I was in pain for whole 2 weeks and book physio hope to help relieve the pain. This exercise were able to instantly reduce the pain by 80% straight away. Going to see a physio & doctor soon anyway. But to instantly help is amazing. Thank you.

[gabadu]

5 years ago me and my friends were chillin and just for fun he carried me from the ground up and told me to do the same. The moment I picked him up my lower back made a cracking sound and from that day till now I'm in pain. I don't think it's ever gonna go.

[wilfredlobo]

I had lower back pain I tried with those exercises.. found immediate relief..thank you so much

[giligiligappaa]

for me the pain started randomly this evening and it just kept on increasing, rn it's midnight and I can't even move! worst thing is that tomorrow is an important day for me 💀 so currently I am trying to do every excercise which will reduce my pain until morning. hope this will work, will update you guys in the morning 👍🏼