Exercises To Reduce Lower Back Pain

The lower back is a weak link in our anatomy not because we are not supposed to stand up on our hind legs, but because we spend so much of our lives sitting down. Stress and anxiety are feelings we experience that, in turn, manifest themselves physically. Back Pain Relief is a workout that helps you release some of the tension and achieve a greater degree of freedom from the physical, debilitating effects of pain, stress and anxiety. Back pain exercises at home, back pain exercises, lower back pain exercises, upper back pain exercises, lower back pain exercises at home, low back pain exercises, physiotherapy exercises for lower back pain, lower back pain exercises to avoid.
Practice it any time you feel your lower back acting up and make it part of your training regime as a preventative measure.

#lowerback #backpain #upperback

[brucejohnston]

great warm up before a back/chest weight session I look forward to doing this program

[sandrafonseca]

I've had back pain for sometime now this help so much thank you🙁❤❤❤

[rosariveros]

Exelentes ejercicios. Exelente trabajo. Los felicito. Muy agradecida.
Dios les bendiga a cada uno en este trabajo. 🎉😊

[dalenamoore]

Thank you so much! My back was sore and doing this helps alot, I feel much better, will keep doing this 👌

[epimaths]

Bài tập tốt cho xương sống và lưng. cảm ơn.

[kxymixk]

आपका वर्कआऊट चैनल एकदम बेस्ट चैनल है
आपका चैनल देखकर मैने वर्कआऊट करना शूरु किया दो महिने मे मै अपना वजन फॅट भी कम किया है और मै अब पहले जैसा फिट हुआ हु
धन्यवाद

[boostbodymetabolism]

Just got sick and my lower back is killing me now! Thanks, let's try it

[LiveOptimistic]

I have been suffering from an excruciating lower back pain. And I'm looking around for some good exercises. Hope this video helps. Thank You 😊

[ivcxznu]

Thank you ... This is realy,
very helpful and very good news for those who are suffering from back pain .

[KHVOICE]

I've got low back pain for a year, Thank you so much for sharing this important video to me or people have got low back pain like me

[gloriagaona]

Gracias me ayudas mucho...🇨🇴
Soy tu nueva suscriptora

[VillageCookingWithParnik]

It's something that I have always been looking for👌👌👌👍👍💖💖💖

[lawrencepeter]

Having a sudden sharp pains on the right side of my lower back, difficulty in waking up from the bed on the right hand side, had to slowly use the left side

[siddharthamukherji]

Excellent video and presentation 👏 👌 👍

[jimmycaballerogomez]

Ejercicios significantes y efectivo se los agradezco

[syedrahman]

Wow just what I needed i had a lower back pain mostly on my left since the age of 9

[josesisam]

From Dominican Repúblic for the ejerccio

[fredatlas]

I like these videos of exercises for various problems, parts of the body. But I think anyone with back problems etc should see their doctor first or physio. Just a tip make sure you warm up well first before doing any stretching or strengthening exercises, or running etc etc. Having a warm enough bath or shower just before doing these exercises should work or doing some light aerobic exercises until you feel warm sweating a bit and specific moves to lubricate joints and get the circulation going, moving your joints thru there normal range of movement in rhythmic fashion. Shoulder circles knee circles etc

[Dastan_Jan]

Как обычно взбодрился . Теперь проблема суставы что делать ?

[bossabaroque]

Love this channel. I don't need to buy sport shoes.