30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats

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30-minute full body HIIT workout! This no equipment, no repeats session is perfect to burn calories right at home!

▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 300-400
  1. Oliver Sjostrom
  2. workout at home
  3. no equipment
  4. full body workout at home
  5. home workout
  6. hiit cardio workout
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Комментарии
Автор

Good morning oliver!, you're the best. Thank you for inspiring so many and for showing people that it is possible to be active and workout at home rather than having to go to just the gym, which may not be so convenient for some. So thank you. Also, you and julia are my favorite duo. Many blessings to you all ❤✨️🙏

alexsyoutube
Автор

Oliver y Julia muchas gracias, es la primera rutina de Oliver que escucho con instrucciones en castellano, me encantó como todas tus rutinas. Genial¡ Desde Colombia, gracias.

luiseduardovargasdiaz
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Goodmorning Oliver &Julia, thank you both for the good workout today. You telling good what to do and like that. Byebye you bye bye 👋

franswissink
Автор

Obrigada. Estou me recuperando de uma fratura e cirurgia no tornozelo direito. Estou devagar mas saiu suando
❤

aparecidacardosocarneiro
Автор

Julia is the Mitochondria of this group!!
Love her energy!!

palashchhaperwal
Автор

I loved this workout so much! For me, it was interactive and I felt inspired when you Oliver and Julia were cheering 😊

fatimapalomares
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Super team work.. lovely pace and variation.. great way to start the day.. thank you! : )

FuturaKreative
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Thank you Oliver! Great workout ❤see you next time 😊

crystinamarie
Автор

OLIVER, gracias por esta rutina en español. Tengo 3 meses con tus rutinas y soy fan de los resultados. Gracias ❤ Saludos desde México. 🇲🇽

hectoraparicio
Автор

Julia çok şanslı😊sizin gibi bir antrenörle beraber spor yaptığı için❤ yine süper bir dersti💯💥💥🎉 Teşekkürler 💐💐💐🌸🌸🌸💥💥💥💥

arzugunaydn
Автор

Gracias infinitas, me encantan tus rutinas. Gracias por la.traduccion ❤

nancychia
Автор

Excellent workout used as a pre box warmup dont underestimate the slow warmup, those double lunges get things going. Superb.

mrmysteron
Автор

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sspdadloaf
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¡Letal! Una rutina muy intensa pero me siento feliz y lleno de energía. Muchas gracias.
Saludos desde Colombia

kevinmonos
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Gracias por esta magnífica rutina. Me encantó. Me sorprendió mucho escucharla en español. Gracias Julia and Oliver. Desde England.

albaflores
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Obrigada Oliver muito bom este treino. E melhor ainda tradução em português bem explicado. 👌👌

cristianesantos
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Muy bueno, lo hice de nuevo porque me gustan más largas las rutinas, muchas gracias!!!!

roxannamarroquin
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Great workout. BTW Julia was great as well.

jime
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I am very impressed with your workout styles and improvement very hard. I am very enjoying your voice in between. Thanks dear...

playwood
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❤❤❤
Отлично Оливер и Джулия
❤❤❤
Люблю вас
Благодарю 🌹 за отличное начало дня

ksss