30 MIN CARDIO HIIT Workout - ALL STANDING - No Equipment, No Repeat, Hight Intensity Home Workout

Move your body and get super sweaty with this 30 MIN CARDIO HIIT Workout 💦 Burn calories, sweat and have fun with all standing, no repeat exercises that you can do anywhere! What are you waiting for? Let's do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Reach Up + Down
Rainbow Thrusters
Butt Kicks
2 Jumping Jacks + Pop Squat
Reverse Lunge + Knee Drive Right Leg
Lunge Pulse + Heel Tap Same Leg Position
Reverse Lunge + Knee Drive Right Leg
Lunge Pulse + Heel Tap Same Leg Position
Curtsy Lunge + Squat Jump
Jumping Jacks
Lateral Lunge Step + Toe Tap Right Leg
Lateral Lunge Step + Toe Tap Left Leg
Prisoner Squat Side Step Right Leg
Prisoner Squat + Side Step Left Leg
High Knee Run
Jump Out + Pulse
Balancing Skaters + Pause
Fast Skaters

▸ Round 2: 30 sec on, 10 sec off
Squat + Overhead Reach
Jumping Jack Variation
Pop Squats
Kneeling Up + Knee Drive
Standing Stars
Star Jump + Squat Side Step
Star Jumps
Rope Jumps
Toes In Out Squats
Fast Feet
Sumo Squats
Sumo Pulses
Squat Jacks
Slams
Lunge Squat Combo
Surfer Jumps + Pulse

▸ Round 3: 20 sec on, 10 sec off
Squat Side Jump + Heel Tap
Squat Jumps
Knee Downs
Reverse Lunge + Kick Right
Reverse Lunge + Kick Left
Power Slam + Jump
Squat Scissor Jump
Lunge Star Jump

▸ Cool Down: 30 sec on, 10 sec off
Inhale Exhale
Lunge + Overhead Reach
Lunge + Overhead Reach
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[ieeess]

this cardio was so burning I was gonna give up at 92% but seeing how close I was to 100% I didn’t give up and I’m proud of it💗

[irynakohanska]

Amazing workout, Anna! Perfect timing as for me. At the end it’s difficult to cope with either 50 or 40 sec on. So i loved the 40/10, 30/10, 20/10 pace. Love your workouts ❤️. Have been doing them for more than two years already. Thanx for your effort and dedication

[charitys.]

Yess!! All standing is favorite, more of these please!!

[Westfalii]

I think you have 200% my energy and 300% my motivation. I wish you will get you dreams faster than you think ❤

[nut]

hey anna, you make me feel so good in my body with you workouts, whenever I don't feel good I do this 30 min cardio and becoming sweaty makes me be the happiest 💗thanks you're so amazing and worthy of love😇

[marisadaniela]

This was so difficult for me, as a beginner and not very strong yet, but I did it! I cannot believe how hard it was and how proud of myself I am. Thank you so much for your channel. Exactly the encouragement I needed. I am so grateful ❤

[keabetswesetilo]

so many squats🥲 great workout! Thank you!

[Definitely_Diamond]

I've noticed my endurance improved so much after I found this channel, thanks for that ❤

[isabellesteinmann]

wow wow wow! Thank you Anna, that was a perfect start in the weekend! I always prefere the "all standing workouts" as there are no lying-ab-exercises, which slow down the heartbeat. I especially loved the huge amount of new exercises (balance skaters, pulsing snowboard jumps, star jump variations (especially in the middle of the workout and not as a finisher, abolute killer!) etc.)
At first i thought i did't need the reduction of time from 40 sec. to 20 sec. but it came along at the perfect time! LOVED IT!

[TingleStormASMR]

Second half and my heart was about to explode! I was doubting whether I could make it to the end but here I am, super sweaty and accomplished ❤️‍🔥

[michelle]

As much as I love the standing workouts, this was not knee friendly
It was hard for me to keep up, so for anyone having knee problems I definitely recommend the low impact workouts!
This was still an amazing workout!

[lunaqin]

Five months after giving birth, I return to Ana’s work out program, I miss u so much and I love it!

[shervinghanbari]

I have no idea about how much is my serotonin levels after ur workouts, I just now that it makes me feel happiest and healthiest during the day 💖🦾 So much love✌🏻

[melivalles]

All standing my favorite 😍 thank you, all your routines are amazing!!

[tabby]

loving the new star jump variations !! another idea is "in out jump to star jump" i think star jumps are my fave along with tuck jumps !! can we have more if these in upcoming workouts ? 🥰🥰😍🌶

[gabialeman]

man, that was intense and super sweaty. I never held my peak heart rate for that long before..thank you!

[tenochgarcia]

Hey team grow, I’ve been absent from the workouts, because my job has been so physically hard the last months.. this one was sweaty♥️‼️ Thanks Anna, you know I love you 😝

[josephmills]

Before this channel I thought I was quite fit but you've taken me to different levels especially my stamina & endurance. This workout was simply awesome. Thank you so much for all these incredible videos.

[bywsmed]

I'm doing the Sport Challenge in June! Cant wait until tomorrow! Thank you. 😍

[camilapichardo]

Hi girl! It was an awesome workout 💪 I've always like doing sports and hitting the gym, but couldn't lose weight, people usually asked me "why are you fat if you do exercise?" that made me feel so bad and unmotivated, I was so unsecured and with low self-esteem.
But 1 year ago I was diagnosed with PCOS ang got treatment, I found your channel I have lost 20kg, I am so happy and motivated, I have finally found my way through these hard times. Thank you for this amazing channel, you are amazing!
Sorry if I had some mistakes, English is not my first language.
Regards from Mexico 🙌