30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

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30 Min CARDIO HIIT workout to burn calories. Follow along from home without the need for any equipment.

▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 400

  1. Nobadaddiction
  2. nobadaddiction
  3. no bad addiction
  4. home workout
  5. hiit cardio workout
  6. no equipment workout
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Комментарии
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Good morning! I'm gonna follow this one after work today. Have a blessed and motivated day, everyone. ❤🌟

alexsyoutube
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Another successful completion, thank you very much 🙏🏼

lucasdasilva
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Thank you for continuing your work with this channel! Your enthusiasm between sets carried me through to the end today Julia!

SlightlyOverripeAvocado
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This is the first channel that I want to work out everyday

minhvuong
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Great work out, no sore, no injuries and sweat a lot. Thank you so much

rendyagustian
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Merci à tous les deux pour la séance !!! Top 😊

gregorylefournis
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Yes, I wanna try it for my small belly right now.❤❤❤

Divya_chaudhary
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Amo esse canal, amei o treino de hoje tbm

claudiacrisller
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Estou amando praticar exercícios com vcs, parabéns pelo ótimo trabalho ❤

alinenovaes
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Thanks for the workout. For me personally, this was not as intense but I could definitely make it more intense by adding in jumps. This pairs well with a mild day workout. I still sweat and still got my heart rate up. 😁

maixiong
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Defo a HIIT, personally one more intense workout in there and its still a winner. However that's easy to resolve, make it more intense turn the squat and reach to a squat and power jump (land with knees bent) and side ways jog turn to high knees jog. Pressups pump up and try to live your palms off the ground/or do diamond pressups. Takes a top workout to the next level.

mrmysteron
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Drenched! Non stop sweating 🥵🔥 amazing workout

naturallyfitbyj
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Wow, I burnt 600 calories, but then I'm mostly muscle. Lol fun workout! Thanks again!!

darlenejanson
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Awesome workout plz add more of step workouts it would be great ❤

nishithajatangi
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Bom dia, comecei a treinar com vocês, poderiam colocar vídeos todos os dias?e colocar a legenda em português❤adoro o treino de vocês, alguns bem pesados, mais só faço o que meu corpo aguenta

brennaoliveira
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Espectacular rutina, y felicidades 🎉❤🔥👌🏻💯💪🏻

jimealvarez
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Cardio's role in helping you shed pounds is burning calories. The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.

chapletgymworkout
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Nice workout. I burned 241 calories as a 5'6" and 135 pound male. Thank you.

anthonypantliano
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بلييييز انا من وقت طويل أتابع هذه القناة لكنني عربية اريد من الكوتش ان يعملوا تمارين للخفسة او العضلة النائمة اتمنى ان تروا تعليقي♤

محمدغسان-ضض
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mas rutinas de 50 minutos o de 1 hora por favor :C

alejandracampos-okmp