20 Min Full Body Yoga Flow | Strength, Flexibility & Mobility | Day 2 - 30 Day Yoga Challenge

Welcome to day 2 of the 30 day yoga challenge. Today we are taking a rest from peak poses and focusing on the whole body with a 20 minute full body yoga flow. This class is for all levels and includes options to modify postures to help you find what works for you.

In this class we are moving through more traditional sequences including sun salutations, a warrior flow, vinyasa sequences and restorative hip openers. This class includes postures that target the whole body to give you a well rounded full body flow.

I hope you enjoy this 20 min full body yoga flow.

With love,
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Welcome to day 2 everyone, I hope this class gives all areas of your body some attention to help you reset after day 1.

[lydialb]

Hi Charlie, great practice. Thanks for the 30 day challenge programme. Love that there’s no distracting music, just your voice guiding the moves allowing total concentration. Looking forward to day 3!

[LeighWinterrs]

Day 2's flow was amazing! You have quickly become my favorite yogi on youtube. And as always, I look forward to tomorrow's practice.

[bettymaines]

You have the most beautiful flow from pose to pose. It is almost like dancing.

[vickisrome]

Creating life changing habits! Let's get our bodies moving😎. Endless gratitude, Charlie, for so graciously sharing with so many people that need this healing practice💜💜💜

[bakaitipur]

I appeared on my mat for day 2..thank god😇🙏👼

[Gabi.Ibarrola]

I am really love this challenge. I have to say since I found you (5 months ago) my practice changed A LOT. I had experience but now I am doing really advance classes and it’s thanks to you. I even went to a yoga studio but felt your classes are so complete and made me build the strength i needed it, I feel really confident with my body ❤ Thank you charlie! What you are doing speaks from your heart and it helping people to connect with themselves.

[__devina__]

this is such a great 30 days challenge, I love that even though it’s a “slower” more restful practice, it’s active.

[НаденькаБегемотова]

There definitely must be a possibility to like the video many times because I've got back to this challenge and I'm enjoying it again. Thank you, Charlie, my regular practice happened just because of you❤

[vanessawirz]

This class really gives some sense of peace after the New Year feast. Thank you for your great work, Charlie. Can't wait for Day 3

[MomTheEbayer]

I enjoyed this class. I was able to be mindful of my breathing while getting into the positions. I’m learning to let my breath move me, although I forget at times. Again, the slower pace gave me room to explore more. ⭐️⭐️⭐️⭐️⭐️

[aniaopara]

Thank you Charlie! Getting back to yoga after over a month. Even sucha short sequene can be challenging but the only way is forward!

[sg]

Today is 25 January and I just started. I don't believe in "challenges", but thank you for these classes. This is amazing.

[cl]

After completing your most recent 30-day challenge, I wanted to go back and do this one too. Nice practice. Excellent cues.

[conanblue]

Another fantastic class, Charlie! I'm a couple of days behind but still following along, hopefully seeing you every day until the end of 30 days (and maybe even more!)

[suescott]

Thank you Charlie, love your channel . I restarted yoga about 2 weeks ago, and I feel fantastic. I start my day with you, in the morning, not only to do I feel great, I feel more connected, and grounded > You are truly amazing

[mckenziedooley]

Doing the challenge and feel very rejuvenated even after just day 2✨ you’re my favorite yoga instructor on YouTube, you’re not over-the-top or annoying in any way and get straight to business, and the flows are really great. Thank you🙏

[SuperFirstme]

Thank you for this practice! I sorry that I was disturbed to the noise around you, but I tried to keep the concentration on the practice. Thank you 🙏🙏

[meganbettag]

I’m really enjoying this practice! Thank you for providing just the right amount of challenge for me. I’m looking forward to completing all 30 days.

[MrsHoneypatel]

Thank you 😊 I've started this challenge from yesterday. I'm feeling very good. And also the way you teach yoga 🧘‍♂️ it's very calming and relaxation