Guided Mindfulness Meditation: Positive Affirmations - 20 Minutes of Calm and Healing

This guided mindfulness meditation will focus on health and healing by using positive affirmations. These are short phrases that you can repeat after me. This dialogue and the ambient music will help your mind stay focused on the present moment and free of negativity and fear. It can help you to find self-realization and feel more calm, centered, and relaxed every day, and help you to sleep better at night. Learn to keep your mind from wandering and find peace in your daily life.

If you would like to go straight to the positive affirmations section, skip to 5:25.

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#guidedmeditation #mindfulness #affirmations

[MindfulPeace]

After the year we've had, it can be a real challenge to keep positive thoughts... These affirmations can be a reminder of how STRONG in mind and spirit you all are!! Find solace in the present moment and welcome the new year with a renewed sense of peace. 🙏

[dreangelique]

Just had a moment of an emotional breakdown. I sat with my emotions to learn them and digest them, as it came time to heal I put this on and it made me feel absolutely better. I had felt the zen moment of peace again. Thank you

[mystical_cupcake]

I recognize my breath
I recognize my body
I am strong in mind and spirit
I am the watcher of my thoughts
I am here in the present moment
I am free of judgement of myself
I am free of judgement of others
I love and accept myself
I focus on what brings me contentment
I am capable of deep joy
I am thankful for all that I have
I accept that which I cannot change
I am thankful for my past, present, and future
I can let go of negativity
This moment is enough
I am here now
Free of fear, full of joy 💓

[asmith]

Blessed be I'm so thankful I found this. I had a horrible emotional breakdown today and this helped me tremendously, usually I reach for alcohol to calm myself, but this is far better and seems to help the negative self-talk and thoughts. Thank you

[hemlatanadiadhara]

I am grateful for all that I have Dear Universe 🎉

[adammorrissette]

I'm new to this whole meditation and self affirtmation thing. The last week has been one of the worst I have dealt with in recent years.

I legitimately cried during the affirmation phase, but this really helped. I am feelin calmer and more in control of my emotions and thoughts. I still have a long way to go before a reach a better state of mind, but this really helped calm me in a really bad moment.

Thank you, I will be doing this daily.

[hannahwebb-glass]

This was one of the best mediations I’ve ever taken part in. I was so at peace. Thank you. Namaste 🙏🌙💜

[kimberlydefrance]

Your voice is in harmony with my soul. Namaste

[sandyboulio]

I look forward to these positive affirmations every morning and your calm soothing voice is a bonus ! Thank you.

[hemlatanadiadhara]

I am so eternally grateful Universe for what I have thank you thank you 🎉I am here now free from fear and full of joy and love😊😊

[sandybusto]

The guides voice is very soothing and the meditation is so healing ! Thank you !

[whatlov]

If you are reading this you are pure magic

[janelzjourney]

I live this through spirit. I felt so guided with positive and patience. Feeling renew to myself and the change that is coming.

[christinmitchell]

Thank you soo much! This has helped me and my mother very much and it's by far the most mesmerizing experience I've ever had. Thank you.

[EmilyHayesmeditation]

Such powerful and uplifting affirmations. I've noticed a huge difference in my outlook on life. 🌟

[nicolamarteneyrobert]

I enjoyed that so much. Thank you. Your voice calms me. 🌺🐦

[UltraManager]

I am grateful to be alive. Anyone out there, be thankful to be able to take a break and realize how much you are worthy. Because your moment to take a chance in being happy is always here. In the present. Past & Future are just mere illusions. Embrace your time and accept yourself.❤

[JORDANDAVIES]

This works so good for anxiety and panic attacks. It just goes to show, it's all in our head

[fullmoon]

Thank you for your soothing voice. The pauses give us time to relax and retain your messages. Love 💘 you. Thank you/ shukriyah. Namaste.🙏

[myperspective]

I love when I have enough time to repeat my affirmations. I hadn't found the perfect amount of time but this video was just perfect for me ❤️