10 Minute Yoga Full Body Stretch

This is a quick and simple 10 minute full body stretch you can do anytime of the day to help stretch and release tension within the entire body and relax and calm the mind.

#Yoga #10MinuteYoga #FullBodyStretch

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[kathrynrice]

Love this one perfect yin vibe and stretch

[gaj]

you keep posting exactly what i need, at the moment i need it haha

[gebrielashenafi]

Thank you, your yoga videos are great

[lindaholt]

Another beautiful routine. So relaxing and soothing. Thank you, Bird, for all your yoga expertise. Blessings and love.🥰🌞🧡

[helenicamy]

I feel so relaxed and calm afterwards the practice, thank you❤

[Aviplotbunny]

Glad to unwind with this. Time for a peaceful weekend

[claremmm]

I love quiet and calmness in exercise. I get much more out of it than excessive talking and frantic motion. thank you. Then again I am a "mature" person who is past the hurry, hurry mind set. "Passion is spent and wisdom prevails."

[emmaelizabeth]

thank you!! I appreciate your practices so much

[crazycrystallady]

Loved this session and I just felt totally relaxed doing this out in the middle of nowhere amongst trees and singing birds. Thank you for sharing your wonderful gift ✨💫❤️

[ihsseneberrachedi]

Thank you for helping me pass a really hard days !

[elvirareichmuth]

Great morning practice namaste 🙏 Elvira

[lizalaartistka]

This was phenomenal! I felt extremely relaxed! I really like your content ❤️

[АннаДьячковская-лх]

Namaste!!! Very gentle morning yoga, good music! Thank you!

[FollowerofDuck]

this felt incredible!! ready to go to bed now :)))

[tamitsansai]

You are hands down the best yoga teacher I've found on YouTube. Thank you for your work 🌺

[kaysheryl]

Beautiful video. Especially when I have a late start to my day I can squeeze in 10 mins of yoga ❤️

[IsalKamara]

I feel like my back expanded 😂 awesome 👏 also I love your outfit 💯 could you link it in the description

[cormachayden]

Thank you. Great 10 minute yoga, feels just as relieving as your other longer ones!

[eshcroft]

It's my favourite 10 min yoga for sure, thank you

[kellypantaleoni]

What a lovely stretch! I truly enjoyed all the lower body with this one😽 Thank you☺️