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Yoga Flow Full Body | 10 Minutes
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Get ready to awaken your entire body and mind with this quick yet powerful 10-minute full-body flow! Perfect for all levels, this class blends breath and movement to stretch, strengthen, and energize from head to toe.
We’ll flow through dynamic poses that open your shoulders, lengthen your spine, engage your core, and strengthen your legs, leaving you feeling balanced and refreshed. Whether you’re starting your day or need a mid-day reset, this flow is the perfect way to reconnect with yourself. Roll out your mat and let’s get moving! #yogawithsaratrapani
We’ll flow through dynamic poses that open your shoulders, lengthen your spine, engage your core, and strengthen your legs, leaving you feeling balanced and refreshed. Whether you’re starting your day or need a mid-day reset, this flow is the perfect way to reconnect with yourself. Roll out your mat and let’s get moving! #yogawithsaratrapani
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