Total Burn Program | Day 1

Total Burn is a full body, structured, no-equipment exercise program that delivers a progression to help you become fitter and leaner over 30 days. This is Day 1 of 30 and each one, on a progressive level will transform how you feel.

As part of DAREBEE's mission to make fitness globally accessible and available it is free to watch and free to download from the DAREBEE website.

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Time Stamp
0:00 Intro
0:15 Set 1
3:35 Set 2
6:15 Set 3
9:25 Set 4
12:45 Set 5
16:02 Set 6
19:25 Set 7

PDF & Online Version

[ParallelMango]

Under rated site and a gift to humanity.

[KennTodd]

Having you demonstrate and explain is so helpful!

[juliane]

Lovely. I felt lazy working out alone. I feel motivated watching you. 10+. Thank you!

[NehaSharma-stdt]

It's a gift to humanity for the people who willingly want to reduce their fat❤

[Splitz]

I wasn't motivated to workout alone but after I heard about you're channel now everyday I have motivation to workout not alone but by following you're lead 😊

[Ach]

Did 7 sets with 1 min rest + exercise of the day (60 seconds side plank hold) + 3 sets of 'Hello, abs!' with 2 min rest
Thanks a lot for this programm, I will do my best to stick to this during 30 days, and more if I need to work more on my cardio !

[PaulO-putv]

7 sets finished ✅ I am willing to stick to this program everyday I am really excited to the impact on my cardio conditioning. I am playing badminton every 1-2 weeks against a friend close battles and after one hour of playing I am really having a hard time and I think if my cardio would be one level up I would beat up even more often his ass 😂

[lshubham]

Thanks a lot, will do it with tomorrow's daily workout
I was waiting for the video today

I did the workout today, yesterday did the daily workout on Darebee
Now will stick to both the workouts

[luisfuentes]

These are great and easy to follow through, I sometimes get confused with some workouts!

[Kowafi]

Thank you for this excellent content 🔥
I have decided from tomorrow that I will start this burning program..💪😎
I will be back in 30-day.
wish me luck 🙏🏾

[lilikiyyut]

found this channel from the poster on the website. I started it today 🙌

[QuantumCocytus]

So happy for this new addition to programs, following this today 💖 thank you for motivating me to get back to it 🤟

[ozkanozkan]

🌹Unfortunately, I do not understand English, I understand Arabic and French. I like these exercises. Thank you 🇩🇿

[MicroBp]

Coach Neila, thank you for my life 😩🥺

[TheAsdasdaasd]

First Day, Just Lvl 1, 3 Set... but i am extremely sedentary... Thanks a Lot!

[doccrex]

im a person who dont workout much and for some reason i was really hyped and i skipped some rests and at set 6 rest i was doing push-ups and then finished

[alessandraklaire]

This was so fun! Thank you!! <3 excited to finish this program!

[metal-fletch]

Thank you! I was hoping you'd do videos for a 30-day program. Is there any chance older programs will also get videos/playlists in the future?

[BKKPOV]

Always love your exercise concept, your video will benefit so many people ^^

[witchfindergeneral]

I've noticed that every day, the total burn exercise is changing, can I just stick to this certain exercise routine everyday? Will I miss out much if I don't change?