Total Burn Program | Day 24

This video is the 24th of a 30-day consecutive workouts DAREBEE training program designed to help you get fitter and feel healthier.

This is part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege".

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Time Stamps For This Video:
0:00 Intro
0:15 Set 1
3:55 Set 2
7:55 Set 3
12:05 Set 4
16:15 Set 5
20:20 Set 6
24:30 Set 7

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[Arkkienkeli]

Great routine! And I really love your philosophy. Focusing on the positive doesn't come naturally to everyone. It's actually an active choice, sometimes a really difficult one. Thank you for the motivation!

[lshubham]

Did 7 sets of workout with 1 min rest between sets

Also did 7 sets of Golem workout with 1 min rest between sets

Both were done with 2 kg weighted wrist and ankle bands, it was really challenging. I can feel my legs are on fire 🔥.

Thanks Niela and team Darebee for the amazing workouts

[luisantonioperezmora]

Gracias por esta excelente rutina, bendiciones 🙏

[lieth]

Day 24 level 3 done. I do not know ow if I will be doing this in a year or five. I am trying to make exercise a part of my routine. But I will never enjoy it. To me it will be at most like brushing my teeth something that must be done that I won't hate. But won't enjoy

[CloudOfNiko]

Had to take a break the past couple days because my back was killing me after doing some home renovations, so I'm glad I paused to return to a rest day haha

[nainadohlani]

how much calories burn in this workout?