If you want to burn fat - do this! | Treadmill workout

Here is a secret to fat burning - do cardio AFTER your workout, not BEFORE 🔥
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✅ 21 day pilates for beginners program:

#shortvideos #pilateschallenge #treadmillworkout

[mistypedhi]

I did this exactly for about a month and a half, I was also alternate day fasting. I started at 141 lbs and dropped down to 123 lbs all while eating whatever I wanted. (I also did a little more exercise on the side just to help with toning arms, stomach and butt, nothing too extreme.)

[pujiatiagustini]

Tried this yesterday and felt so energize, will try and do it consistently!

[lemon]

Can confirm. Did this for 3 months 1 day a week. Was already losing weight from eating intentionally. Lost 20 pounds in 3 months. You will have more toned legs and have better stamina when walking distances

[drewirish]

this is a bodybuilders best kept secret

[metallicaspiker]

I’ve been going at 15% incline and between 3.5 - 3.7 mph for about two months now. Started at 250 lbs and dropped down to 226 as of today. Target weight is 185 - 190 lbs. I’m currently on my way to the gym to keep the cardio going.

LET’S GO!!!! 💪💪💪💪💪

[teddybear]

High intensity burns muscle steady state cardio for long periods burns fat

[handsomechris]

15% incline 3.8 mph for 30 mins 660 calories burn 🔥

[ElijahScottx]

Just did this and burned 300 calories in 30 minutes. Crazy. 🤯

[XxIndixX]

I’ve been trying this since last week! Will give results in one month
Starting weight 146lb

[NaturesAmazng]

Today was my first day on treadmill I am almost a teenager and I set my treadmill to 6% incline and 3mph speed and sometimes I turn it down to 2mph speed because sometimes I get tired easily. So once I get more used to my original incline and speed I could increase the incline but keep the speed. Thank you for the advice I will save this video for oater when I get on the treadmill!!❤️❤️

[Holret]

I remember doing this after a medical emergency that left me immobile for some time. I was a pretty fit dude. I started with this exact exercise as a starting point. After one month I was already running and today Im nearly back to where I was physically. Remember people, no matter what low point you hit, always try to get back up.

[Rehehena]

I tried this for 2 days now . On my just cardio days 20min on elliptical 6 mph avg and 30min 13%incline speed 3.6. Been a week since i started workout. No chng in weight but I feel fresh and boost in my energy and mood all day . Amazing . I am 61kg 5’5”

[oliverriegert]

If you wanna burn fat and keep muscles... eat enough protein while in a caloric deficit. Make sure its a variety of protein sources or protein powder to cover all EAAs!

Still do cardio though good for the heart, endurance, and burning more calories, which makes dieting easier / lets you eat a bit more. If walking isnt your thing, theres plenty other kinds of cardio too. STRONGLY suggested but not required!

[chloelee]

Done this with 15% incline for 4 hours( spend out during the week) last week along with eating 1500 calories every day and I lost 7 pounds in 1 week

[TheMirmir]

Yes !! i always do this before and after my workout !!! this and/or stairs

[vicmars]

Been doing 10% @ 3.3mph for one year. Love it.

[binjuiced]

I do this for an hour at 15% 5 days a week but at a speed of 3.5-4km because I'm 151 cm lol. I've lost 20 kilos in 3 months and I've recently started strength training and i can do Bulgarian split squats without any joint paint. My legs are just so much stronger in general. Running is sometimes overrated for the average person

[Jessmab]

I've lost 40lbs so far and I'm flabby😂I'm starting a gym membership tomorrow morning, I need muscle💪💪💪

[vickybhatia-ii]

I start with strength training, then tredmil 5 minute 5mph 10 incline, 4.5 mph 13 incline, 4 mph 15 incline, 3.5 mph 20 incline. Total 20 minute, my weight 78kg, target 70 kg in three month

[hermittroglodyte]

Glad i found this than never. Going to adjust now my treadmill. Bec for a long time my walk is not that challenging and quite boring to me.