Total Burn Program | Day 16

This video is the 16th of a 30-day consecutive workouts DAREBEE training program designed to help you get fitter and feel healthier.

This is part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege".

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Time Stamps For This Video:
0:00 Intro
0:45 Set 1
4:55 Set 2
8:45 Set 3
12:25 Set 4
16:55 Set 5
21:25 Set 6
25:15 Set 7

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[lshubham]

Did 7 sets of the workout with 1 min rest between sets
Also did 7 sets of Unbreakable workout with 1 min rest between sets, planks and variations were hard

Yesterday did the Better Balance workout, it was appearing simple but was hard to maintain the posture while transitioning

Loving each workouts, thank you Niela and team darebee

[metal-fletch]

Uh oh, I think the pups were messing with the microphone. The audio was abnormally quiet and unclear. Definitely sounds like the lapel mic was off and some other mic picked up your voice at a distance.

[rj]

thanks for posting these! one question though, how do you find your dog in your house? they must blend into the background lol

[shraddhasamrit]

Did all 7 sets finally today o thought my cycle of exercise broke but i did it not in morning but in evening!!!

[nainadohlani]

Can u mention approximately how many average calories Burn on every