Total Burn Program | Day 30

This video is the 30th of a 30-day consecutive workouts DAREBEE training program designed to help you get fitter and feel healthier.

This is part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege".

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Timeline For This Video:
0:00 Intro
0:15 Set 1
4:35 Set 2
8:55 Set 3
15:15 Set 4
20:10 Set 5
24:45 Set 6
31:15 Set 7

PDF & Online Version

[miguelangelcorderovillegas]

EXCELLENT PROGRAM!!! The best host. Thanks for the videos, the energy and the good vibes every day. I can't believe how quickly this month of training went by. And I can't wait to see the next challenges that this great team of Darebee and Neila have in mind. Thank you so much!!😎

[Arkkienkeli]

Yay 30 days! Well done everyone! Looking forward to another program. I hope you keep uploading videos because it makes workout so much more fun. Thank you for everything!

[lshubham]

Congratulations to everyone who have completed the program 👏

[adrianburzynski]

Nice program. In the beginning High Knees were so intense for me that I thought my heart was going to burst out of my chest, but at the end of the program I didn't even needed full 2 minutes of rest time beetween sets. Thanks Neila for being our host for these 30 days, your tips and motivational speech helped me stay through entire program.

[deborah]

All done!!! Thank you, Niela! There were days where I wanted to give up early, but your energy really encouraged me to continue. I’m glad that I pushed through!!

[atomrem]

Thanks! Looking forward for the next YouTube program 🙂

[Mailen]

This was amazing, you got me to excersice again after over a decade. Thank you Neila and DareBee team, this is very very appreaciated

[metal-fletch]

Thank you so much for your videos! They helped me avoid skipping days. I'm looking forward to your next 30-day program video series. I hope it's FIREHEART! I completed Level 1 last year, but guided videos with tips for form and technique would be amazing!

[luisantonioperezmora]

Gracias excelente video, bendiciones 🙏

[lieth]

Day 30 level 3 completed. Can't wait to see what the next program will be. I am glad I completed this one

[lshubham]

Finally, completed the program
Did 7 sets with 1 min rest between sets
Also did 7 sets of PIE workout with 1 min rest between sets
Also did dare - 30 leg raises
And BetterLegsDay2 done

I can only say thank you, thank you, thanks a lot Niela and team Darebee for the program and your company throughout the program, I usually used to do a workout alone, and sometimes it used to be boring and felt tired sometimes. But during the whole program, I felt happy to come again. I wish you make more programs here, it will wonderful.

[Guildarama]

I couldn't do knee to elbows 30 days ago, thank you for this program.

[kapu]

Thanks so much for the program! An incredible journey

[zpike]

Please 🙏 do another program, greetings from México.

[RApp]

Thank you for doing these videos! Can you please do some with weights? Maybe Dynamic Dumbbell or Power 25.

[kevinc]

Are you going to continue the daily video workout?

[nicoletastan]

Please post more workout programes, i really liked this one :)

[odionxl]

Great program. Easy to follow. Day 30 (60 total) done. New lower weight average. I feel the change. Now to pick another program, any suggestions? I saw on the website yesterday a new cardio and abs program. Will there be a video series on that?

[CloudOfNiko]

Finished with day 30! Now time to find a program to focus on my abs 🤣

[qndin]

Please, dont leave site and yt channel. We miss you😘