Total Burn Program | Day 5

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Total Burn is a full body, structured, no-equipment exercise program that delivers a progression to help you become fitter and leaner over 30 days. This is Day 5 of a 30-day fitness, exercise program.

As part of DAREBEE's mission to make fitness globally accessible and available it is free to watch and free to download from the DAREBEE website.

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Time Stamp For This Video:
0:00 Intro
0:15 Set 1
3:50 Set 2
7:08 Set 3
10:45 Set 4
14:05 Set 5
17:30 Set 6
20:50 Set 7

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Комментарии
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Level 3 done! Can't believe I'm actually starting to enjoy sprints. As always thank you so much for all the effort. Wonderful job!

Arkkienkeli
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I remember the first time I saw one of your worksheets at StumbleUpon a while back, They were so ahead of the time and of the game game! You made me wanna start moving back again and regain my life from bad habits. Thank you.

adnergy
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Did all 7 sets of the workout with 1 min rest between sets
Also did Protector workout with 7 sets and 1 min rest between sets also did extra reps and after a long felt amazing, did 150 reps in total of almost all exercises including squats .It felt amazing, it was totally lit.

lshubham
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Day five level 3. Almost didn't make it my inner thighs are screaming. But I survived

lieth