Total Burn Program | Day 11

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This video is the 11th of a 30-day consecutive workouts DAREBEE training program designed to help you get fitter and feel healthier.

This is part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege".

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Timeline For This Exercise Video:
0:00 Intro
0:05 Set 1
3:45 Set 2
7:25 Set 3
11:05 Set 4
14:55 Set 5
18:55 Set 6
22:33 Set 7

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Комментарии
Автор

I Love this program.My Cardio needed a lot of work and this was just the medicine I needed.Thank you for this great resource.

mikejenkins
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Did all 7 sets with 1 min rest, Day 11 completed

Also did tried Knock Out workout, it was really amazing. 1 set took me 9 min approx.I was able to do 1 set only after the cardio workout. I can say it is one of the best boxing workout in darebee, will definitely try 7 sets one day
Thanks for the amazing workouts, Niela and team darabee

lshubham
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I love this!!makes me feel fresh each morning..

joyawuor
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Day 11 level 3 done. Almost at the hald way point.

lieth
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Did the workout at level one today as I have to go somewhere outside i hope I will be able do the remaining 4 sets later in the evening!!!

shraddhasamrit
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I'm feeling great after doing the 7 sets

Linoa