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Total Burn Program | Day 4
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Total Burn is a full body, structured, no-equipment exercise program that delivers a progression to help you become fitter and leaner over 30 days. This is Day 4 of a 30-day fitness, exercise program.
As part of DAREBEE's mission to make fitness globally accessible and available it is free to watch and free to download from the DAREBEE website.
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Time Stamp For This Video:
0:00 Intro
0:15 Set 1
4:20 Set 2
8:00 Set 3
11:50 Set 4
15:30 Set 5
19:20 Set 6
23:00 Set 7
PDF & Online Version
As part of DAREBEE's mission to make fitness globally accessible and available it is free to watch and free to download from the DAREBEE website.
Articles
Resources
Social Presence
Time Stamp For This Video:
0:00 Intro
0:15 Set 1
4:20 Set 2
8:00 Set 3
11:50 Set 4
15:30 Set 5
19:20 Set 6
23:00 Set 7
PDF & Online Version
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