Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

Bedtime yoga for better sleep! Discover the best pranayama that will help you fall asleep in 10 minutes. Help us in reaching many more people, this excellent 5 min yoga will help them deal with sleep disorders. Try out this yoga for sleep technique and share your experience in the comments. We aim to promote well-being and make this world a better place to live in. Thank you!

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[theyogainstituteofficial]

Hope you liked the video! Stress has impacted the sleep pattern of many individuals, this one powerful pranayama can help you overcome stress and experience a relaxing and deep sleep instantly. Do share this valuable information so we can all inspire each other!

[bagchihdc]

This is an extremely powerful method for going to sleep instantly. I have tried this and have observed that I go to sleep after taking not more than 10 breaths. I have stopped taking Alprazolam for the last one month ever since I started practicing this pranayam. Thank you Madam 😌😌🙏🙏

[sumitamukherjee]

Very effective, getting calm and coolness while doing this and also fell asleep gradually

[sreedharanvembalath]

One of the best Pranayamas. Thank you Hansaji!!!

[harikaaripirala]

You are the gift to Mankind, love you Amma, you are so loud and clear..that all my senses alert on health consciousness. Make more videos on Sleep habits.

[piyushpalsania]

Thank you The Yoga Institute Channel & The Old Lady for sharing this pranayama

[KuMar-qxsw]

Excellent madam I tried this. After 15 breaths I slept well thank you.

[karolinamalenczak]

Thank you for the very useful and practical content you share with us regularly 🙏😊! Best wishes from Germany!

[suryakalawasnik]

Mam I did Pranayama for 3 month every morning, and after 3 months I started my NEET 2023 Preparation and I only needed 6 hours of sleep to be completely charge

[sumathireddy]

Maam your teachings are simply superb. Thank you. Namaskar.

[TheMaxyu]

Love from Canada . Thank you for enlightening souls

[ebsodw]

Thanks! Just caught this practice, looks it can help me to sleep. But have taken low bp medicine at my day time..

[mindfulgym]

🎯 Key Takeaways for quick navigation:

00:26 😴 *Sleep disorders are often linked to stress and the parasymphathetic nervous system. To improve sleep, address stress and strengthen the parasymphathetic system.*
01:16 🌙 *Try "Yogendra Pranayama #4" or abdominal breathing before bed to relax your nervous system and reduce stress for better sleep.*
02:08 🍽️ *Before practicing the pranayama, have a light dinner, turn off distractions, wear comfortable clothing, and create a peaceful environment for deep sleep.*
03:04 🧘‍♂️ *Perform abdominal breathing by lying on your back, inhaling to lift the belly slightly and exhaling to let it sink, maintaining a smooth and relaxed breathing pattern.*
03:55 💤 *Regular practice of this pranayama can improve sleep quality by reducing stress hormones and promoting relaxation, resulting in a refreshing night's sleep.*

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[srijanraghavula]

Thank you aunty. Thank you.
Your videos helped me a lot

[njxezej]

Effective communication skills. Million of thanks Amma

[Anonymous-sfhw]

I tried it yesterday. It worked. Thank you❤🙏

[fathimaazna]

Thankyou so much mam this is the video i hv been searching
Love from srilanka

[arkelaar]

Thank jou yessyess it helps soooo good 🧚‍♂️

[sreedevimylavarapu]

Thank you very much for the advice to do praayamam😊

[tanu]

You have become my daily dose on health awareness and motivation Hansaji🤗🤗thanks for being there for us🙏🙏