NSDR Meditation | Nidra Yoga to lower blood pressure

How to lower blood pressure immediately? Complete this NSDR meditation for high blood pressure regularly. It is a powerful relaxation technique which helps to lower blood pressure and anxiety. NSDR stands for Non-sleep Deep Relaxation. Just 10 min of this meditation will help to lower high blood pressure. This is also an exercise meditation which will help you to fall asleep faster.

NSDR is a relatively new name for an ancient practice of Nidra yoga, which links body scan meditation and slow breathing exercise.

Follow the directions given in this NSDR video to shift from a more alert state to a more calm and relaxed state. Also if you do it after an intense focused learning or work session it will help to speed up the learning process and help you to restore your cognitive capacity.

Non-sleep Deep Rest, or NSDR, is scientifically proven protocol for relaxation and lowering anxiety. As such, it will also help you to lower blood pressure. Reset your nervous system with NSDR meditation and Nidra yoga.

I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me moderate exercise to treat anxiety and high blood pressure naturally. I started from walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos.

Credits: video by Dimitar Tzankov from Pixabay
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