Full Body Wall Stretch | 28 Day Pilates Challenge- Day 4 & 18

Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility

#pilatesworkout #wallpilates #stretching

This is a Pilates full body stretching to increase flexibility beginners. It is a relaxing wall pilates stretch routine, that contains wall Pilates Full Body Stretching Exercises, Stretching exercises with wall, wall stretches for flexibility, wall stretches for low back pain, wall stretches for posture, wall stretches for lower back, wall stretches for spine which is great pilates for cross training for other sports, including wall stretches for golfers. This workout can be done on a rest day or added to another workout.

00:00 Spine Flexibilty Stretches
04:17 Upper Body Stretches
08:40 Lower Body Stretches
14:06 Low Back Stretches
16:02 Hip Stretch
16:50 Spine Stretch

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Leggings: All in Motion Brand Brushed Sculpt Ultra High Rise Leggings from Target in Beige

This video was all about: Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility

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STEPS TO START THE FREE 28 Day WALL PILATES YOUTUBE CHALLENGE:
1. Go to my main page & hit SUBSCRIBE (it's free to subscribe)
2. Download and/or print the FREE Printable PDF Wall Pilates 28 Youtube challenge PDF:


3. Click the picture on the plan to be redirected to your video of the day on YouTube, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.

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[joannabutler-whitaker]

Yesterday was Day 2 and just finished Day 3! Love this program. After multiple feet and knee exercises, high impact is no longer an option. So glad to find something that I can actually feel working but that is not stressing out my feet and knees. Thank you so much Rachel!

[amythesaurus]

I have been feeling fatigued since yesterday because of stress and was almost making up excuses to skip day 4 too! So glad I didn’t!!! Feel amazing 🎉

[amythesaurus]

Day 28 done 🎉 This is the first challenge I’ve ever completed in my life that needed commitment. I feel blessed to have this morning routine through your trainings to help teach me what’s possible not just with my body, but my mind too ❤

[sarahnicole]

Im glad I chose to do this stretch on Day 4. The Lord knows I needed this. ❤Thank you Rachel for instructing this Pilates course. I felt like I was a young dancer again.

[elizabethnatasha]

I cracked my back so many times it feels like i’m giving myself a chiropractic session, but it felt so good 😂 thank you for this ❤

[julialove]

Day four for me of showing up! I’m so thankful for those stretches. My body was aching this morning!

[MrsCool-lgdu]

Day 4 done, i didn’t realize how much i needed that stretch!

[amyilan]

Best stretch routine EVER!!!! Thanks so very very much

[HeatherMenjivar]

You knew my muscles would be sore! Stretch on day 4 is perfect.

[nurnur]

Day 4 completed 🎉🎉❤
Thank you dear Rachel ❤

[joyangelos]

This stretching is just what I needed on day 4!

[becca]

thank you🤗 rachel you rock😎💕 really enjoyed the stretch 💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

[AmandaMacchia]

I have just completed day 4 and feeling good! I use to be avid yogi practicing 6 days/week. I even became a certified instructor but Covid came and during covid my best friend my soul sister lost her 5yr battle to cancer. I lost my center & focus and felt myself losing memory, depressed and tired all the time so I could never make it to a class-which didn’t help the depression. A vicious circle. Sorry for rant….this 28 day challenge is just the perfect schedule & exercises to get me back onto my mat. Thank you!

[lorrainewarena]

Re-Balancing work and daily activities after holidays, to restart at Day 18 round2, thoroughly enjoyed the workout. Thank you Rachel ❤

[dianahigbee]

Day 3 was hard! Definitely felt that and was sweating. Thank you for these videos dear Rachel.

[keiracouzens]

Day 4 done. Stretches always feel really good mainly for my right hip as I have back issues around that issue.

[lisap]

Day 18 was a great stretch workout. Definitely needed it after day 17! Thanks Rachel. 😊 See you tomorrow. ❤

[TheSpfanatic]

Day 18 done! I really enjoyed it, thank you!!

[claireisaac]

Day 4 (28.6.2024) woo hoo so happy I completed that stretch - after two sessions of pilates yesterday was feeling like I needed a full body stretch so perfect timing! - also it's Friday and late in the evening so am super proud of finding the motivation for this...