13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly

Build Muscle & Sculpt Your Body with my Full Body Workout Guides:

Relax with me during this full body stretch routine while loosening up tight muscles. This stretch session is great for flexibility and mobility. No equipment needed.


My Instagram:
@toningtoni

[followthestormtv]

love this warm up stretch in 2024 - anyone else watching in 2024 - this will prolly be my warm up

[Simply_Evory]

I’ve been doing these stretches everyday for about a week, it feels amazing after an intense workout. I also noticed that my mood is better throughout the day

[lexachan]

I hate the fact I had to type in "Stretch Exercises Black People" for any person of color to pop up. When you just put in Stretch Exercises only yt people come up 😤. I'm so glad I found you. Will be using your stretches for now on 😊

[shayamoore]

I never comment on YouTube but I felt the need to here. I have been doing these stretches for over a month every morning. I am postpartum 8 months and gained a lot of weight during my pregnancy and was already overweight when I got pregnant. These stretches have helped so tremendously that I have recommended it to all my friends. I actually look so forward to doing this video first thing in the morningthat I started to do it before I go to bed as well. I feel so flexible now. This video is so peaceful and you are so beautiful🤍 Thank you for being an inspiration! Keep doing YOU! Sending love and light✨️

[kimwilliams]

I just tried these stretches. Stiff as I can be but kept doing them anyway! I will continue to do these stretches every day. Hey gotta start somewhere!

[CYPRESSLAKIETA]

Day 1 of my health and wellness journey and this video was a great way to start my morning. Glad I found it. Thank you.

[DeeRain]

I’m getting back into taking care of my body and it’s great to have finally came across someone who looks like me. Representation in all things matter but all in all thankful you’re taking the time to help guide us all. 🎉

[silkee]

Your clock and heads up clips are more than just helpful. They seem like an obvious necessity for any person doing workout videos.

Thanks for being so thoughtful to your viewers.

[teematt]

Everything about this video is brilliant, from the workout to the interior backdrop to the music. All just calm and easy to follow.

[radiantrenee]

This is heavenly sent. I do these stretches 3x a week. The days seems just better when I use this video as my guide. Thank you Queen and may The Most High shed blessings upon your household.

[mikdabuilder]

First day stretching with Toni... I'll be back. Getting back to taking care of my body. They say you're not old you just need to stretch..lol I'm here for it.

[taliajveney]

This video is so well put together! The beeps are super helpful so we don’t have to look at the screen the whole time. Plus I love how you show what move is next in the corner and how theres just enough space in between each stretch to comfortably transition. Thank you sis! 💜

[DiandraSays]

Siiissss! This was so relaxing, and just what I needed. I feel loose, free, and peaceful to start my day

[trinityantoinette]

As someone who hasn’t dedicated time to stretch in years, I carry a lot of tension . And I often dread stretching because it hurts so much 🥴.
But this video was definitely beginner-friendly and stretching felt sooo good without taking out too much time from my day. I’ll definitely be doing these often
Thanks for this upload !

[karenwhite]

Great routine. The music, the timer and the preview of the upcoming stretch is extremely beneficial.

[chantelbarclay]

I was doing these stretches everyday and It was helping my body pains. I didn’t do it last week and now my body is tight this week. I’m back consistently now!!

[terricarroll]

I have no words to express how much I love this video. It's quiet, effective, straight to the point and very doable, even for a 56 year old lady with multiple health challenges. It became an INSTANT favorite. You are a beautiful young queen, thank you for sharing your gifts. Bless UP.

[NitaBrwny]

I've done these stretches every other night for the past 2 weeks and it has totally helped. I have been dealing with lower back pain for several years and body stiffness for the past few months. I guess all I needed was a good stretching. Thank you so much!

[ImJustSayingBTW]

Representation matters. I love seeing healthy, happy, neat, calm, maintained, Black women thriving. We're not all angry, and most times, the anger is situational. Stretching feels amazing and does a lot for mood, blood circulation, sleep, weight loss, digestion, etc. I'm here for it! New subscriber. 😁

[tyrakennedy]

I do these stretches almost everyday. I'm noticing a difference already in my flexibility and my mood. Thank you!