30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine

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[mwilliams]

I am still loving all the HASfit exercise videos! It is because of these videos, plus a better diet that I, as of today, have shed 200 pounds! And that was my goal!

[gurlylocks]

Excellent instruction! Just what I've been looking for. Thank you for videos that aren't annoying.

[shelahlayton]

I just want to say Thank You for offering nonyoga stretching routine. Been looking for one a while now. Keep em coming! Enjoyed!

[Mamaji]

Ya!! I love being a winner! My mind tries to say don't stretch this morning or don't stretch tonight. I say "I am a winner and winners stretch!" Then I hang out with you guys and become pain free. I am grateful for these videos 🙂 blessings to you both and your family 🥰

[wandaacosta]

Best full body stretch ever. It's a complete workout & actual stretch in 1.

[michaelcunningham]

I had an intense weight workout yesterday, and this is exactly what I needed to relieve my sore muscles. Thank you!

[scottmannebach]

I had really bad lower back pain, until I put this into my workout routine. Now I feel great. You two saved me during the self distancing we have to do. Thank you so much.

[paulagabay]

This was such a great stretch thank you Claudia and Coach Kozak.

[TheGamer-bxcv]

I love these has videos, I've been looking for a good stretching and work out videos. You have to be careful as I have pulled a few muscles following other peoples workouts but not has fit, I do the full body stretch once a week and I'm slowly going to go through all the workouts thanks

[danielalozovska]

I really needed something like this. An incredible stretch routine! Thank you! Gonna do it daily for my back pain.

[georginaroney]

Loved this workout! I am dealing with an elbow issue right now and haven't been able to to any traditional workouts. Found that if I can keep my shoulders loose - my elbow hurts less. I will be revisiting this workout frequently.

[derrydebruyn]

We need more of these please. 30 minute full body stretch. Yours are the best but like different ones daily. 🙏🙏🙏🙏🙏

[dhaneshs]

All your workouts make me and my father stronger and flexible... Thanks Coach Kozak and Claudia...

[prakashbudhrani]

Hi coach n Claudia, I’ve been doing your HIIT and strength training workouts everyday for the past 5 days. Today I thought I would take a rest. So I did this stretching routine to not lose momentum. It was so relaxing and it felt like a real break from the fast paced workouts. Thank you so much. Your channel is so self contained ❤️💯

[Bendhera]

I've just completed this today for the first time. I rolled out of bed at 06.00am and did this full body stretching exercise. I enjoyed every minute of it. I can see myself returning to this exercise over and over again. It's a favourite already. Thank you.

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[swalehaganga]

Good morning both of you. Thank you so much for the exercises. I really enjoy exercising it with you.❤

[haz]

I only found HASfit this last couple of weeks. I’ve been doing a couple of the workouts followed by this stretching routine which is amazing. I have hip problems and the hip stretches have really eased the tightness and pain. I loved the wrist exercises as well! I am really not flexible in my lower body, so I’m hoping doing these stretches regularly my flexibility will improve a lot and I already have seen a little improvement! The only one I can’t do it the foot stretches, I have shortened ligament and bending my feet at any angle is a challenge. But my right foot has improved a little. Will be looking for more routines that are specifically for hips and feet stretches to focus on when I have my rest days! Thanks guys! I normally hate working out at home but I’m waking up and looking for we to doing it!

[shanestevens]

Wonderful stretching routine! I have been a bit lazy, and WOW this is getting me back on track to feeling GREAT!

Thankful for you guys! keep it up!

[dorisday]

your content and instruction are clear and concise and always enjoyable. Thank you