15 min Cardio – Fitness Master Class

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Jennifer Le Craver, coach sportif, vous propose 15 minutes de cardio à pratiquer avant ou après une autre séance de renforcement musculaire. Au programme 4 mini circuits de 3 tours chacun.
Attention, vous devez avoir terminée votre rééducation du périnée avant de pratiquer ce type de séance.

Remerciements :

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Copyright : ©DOCTISSIMO MAMAN 2018
  1. Doctissimo Maman
  2. Doctissimo maman
  3. Cardio
  4. cardio training
  5. cardio workout
  6. fitness
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Комментарии
Автор

Merci Jennifer pour cette petite seance cardio bien sympa! Belle journée ✨💫🙏😍

nicolelaffargue
Автор

La meilleure des séances que j'ai faite jusque là

lailatouati
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Pourquoi tjs les exercices galère à la fin quand on a plus de jus.plus de souffle pour les exécuter correctement alors que ce sont eux qui nous font cramer le plus .type burpees?!!! 🙄🙄🤷‍♀️

sultana
Автор

Merci je suis crevé maintenant mais merci 🙏

elisabaudat
Автор

Cher Bambi, je suis infiniment désolée que tu serves de décor dans une vidéo destinée à améliorer l'humain.

boutedelamarde