15 Min Cardio Workout To Lose Belly Fat At Home

This short cardio workout has the mission of helping you reduce your belly fat, so that you can get a flat stomach without those love handles.

Being a cardio workout, it will elevate your heart-rate and boost your metabolism so that your body starts burning calories faster.

Additionally, with the help of ABS exercises that target specifically your abdominal muscles you will start getting a lean and fat-less belly.

I recommend you do the whole workout till the end. Don't skip exercises and don't pause for too long. Work out every day of the week if you want to see good results!

Make sure you subscribe to Roberta's Gym channel to receive video workouts regularly: every Monday, Tuesday and Wednesday!

Leave me a comment below the video and tell me if it was easy or hard for you. Good luck!

[tradersview]

I like the way she says you are almost there... I just wait for it. Day 1, let's hope I go through this for a month or two .... The trainer is awesome.

[jijihsaien]

Yeeees finally a cardio workout thank u so much !!

[singhshreya]

I have been doing it since last month...And you'll not believe the result ka just superb...Thank you so much😊

[Kayla-wwei]

Keeping track for a week.

Day 1- ✅ Not too hard, no results yet.
Day 2- ✅Pretty straightforward, a little burn in the abs area.
Day 3- ✅ Felt more burn than the previous day.
Day 4- ✅ Seeing minimal results, but making progress.
Day 5- ✅ Getting Easier
Day 6- ✅ I'm less bloated than I used to be.
Day 7- ✅ My stomach is almost entirely flat.

[rajeevmishra]

Wow ! It's amazing I tried it from today and I am seeing a different shape in my body
😄

[saima]

Hi Ma’m.. Started following you recently, and I am liking and doing exercise following your videos.. could you please upload video on workout based on arms fat removal.. Thanks

[shalinidevi]

hi Roberta, how are you? I'm doing these exercises...have done the 2nd week, now moving on to 3rd week.. thank you so much your your videos.. love it...

[Benny-ijeg]

This is amazing I tried it today and it’s a good workout!!

[waveney]

Awesome workout.... Enjoyed this.... Thanks Roberta's Gym...

[yusra]

Day 1✓
Day 2✓ (honestly, this workout is really good even for the ones who want to come back to their workout routine like me. I am happy that I am coming back to routine. )
Day 3✓

[zakirnaguthane]

if i do this exercise daily once how much ill loose i also feed my baby and can i do in evening

[literallyaperson]

1)side bends 12sets
2)back turn 12sets
3)jumping jacks 30sets
4)rest 20sec
5)running in place 40sets
6)rest 25sec
7)cross crunches 12sets
8)rest 25sec
9)plank jacks 20sets
10)rest 30sec
11)ski hops 12sets
12)rest 25sec
13)mpuntain climber 20sets
14)rest 30sec
15)jumping jacks 30sets
16)rest 30sec
17)running in place 40sets
18)rest 30sec
19)reach through 15sets
20)rest 35min
21)heel touch 20sets
22)rest 35min
23)jumping oblique twist 30sets
24)rest 30sec
25)russian twist 14sets
26)rest 30sec
27)jumping jacks 30sets
28)rest 30sec
29)running in place 40sets
30)complete!

[itssumelika_official__]

It's really awesome ❤👍🏼
I liked it 😀😊

[shrutiambekar]

Ooh... this is going to burn 😌... im adding this up from tomorrow 😃😄

[prasantakonar]

I am a indian farmer👨‍🌾.
I have to do my work in the field under 43°C now.
5-6 hours . This is nothing for me.
I intake 3000 calories per day.
Now I am 50+.
I have no diabetes, no Colestrol, no high blood pressure.

[asthegamingofficial]

Ye thanks and I have got very much difference

[nilsuhyuseinov]

Day 1✅-done was a lilltle bit tired but it felt good i hope il keep this for 5-6 months. İ actually starded at 2023 ever since i stopped doing it but know i starded over.İm so motivated. Thank you Roberta’s gym!😊

[slizzle]

Great fun. Just wish they’d transition better between floor vs standing exercises.

[manishamanisha]

Oh my god! It is really good and affecting

[itzaldina]

Just did this yesterday✅ thanks Roberta😊