15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) even Dennis was smiling behind the camera! / Werbung

PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard "their kind of music" :D plus it's beginner friendly. No Burpees or Jump Squats involved.

Listen, cardio is definitely NOT boring in today's routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol.

When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!!
Also nevermind the exercise names haha. The "Wood Chopper" should rather be called the "John Travolta".

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No Equipment needed & you can follow everything I do for 30 seconds. We don't have breaks - but I'm pretty sure they are REALLY not necessary here. This is Beginner Friendly! :)

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Chaka Khan - Ain't Nobody 0:00 - 3:57
2. Phil Collins - You Can't Hurry Love 3:58 - 6:36
3. a-ha - Take On Me 6:37 - 8:49
4. Madonna - Holiday 8:50 - 15:02

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[emk]

I like how she doesn't really mention words weight loss, fat, calories or such. Makes me want to do these excercises for pure fun and benefit instead of doing this all goal-directed.

[PamelaRf]

THIS VIDEO IS DIFFERENT 😂 ... but so much fun!! 
I bet I can put a smile on your face with this workout ❤️ 15min sounds long, but time will by. I promise.

Have a wonderful day,
Pamela

[amelialoving]

proud of all of you who want to get healtier during corona. ❤

[suspiciousllama]

im having horrible cramps because of my period. i just took courage to dance to this, it turns out im in a better mood and cramps are gone!!

[Glo__]

PLEASE do a "high school musical dance workout " it would be so cool!

[Echloe]

I never realized how bad I was at coordinating my movements until today

[iditle]

More like this pleaseee

I enjoyed myself so much that I didn't think about the difficulty at all!

[briem]

Everyone's always curious about how many calories these dance videos burn. I decided to post my results! Today was dance day on her workout plan I'm doing, meaning I just did all 4 back-to-back, no break. I did in this order; Oldies, Sexy, 80s, and Happy Dance.
I am 162cm or 5'3.5" tall and
I am 68.5kg or 151lbs
By the end of the Oldies dance I burned 106 kcal; 106 kcal burned.
By the end of Sexy I burned 250 kcal; 144 kcal burned.
By the end of 80s I burned 413 kcal; 163 kcal burned.
By the end of Happy I had burned 564 (could be more, I had to take Hey Mama high knees slowly because I have bad knees); 151 kcal.

I also did a 10 minute cool down stretch (no video) and by the end of my workout I had burned about 620 kcal in total. Your numbers will likely vary given only doing one video since I did all of them back-to-back. Posting this on the 4 videos so people can find!

[antaliyad]

This definitely put a smile on my face

[Idk-yyoq]

Anyone else in quarantine and wants to get abs just so they can flex on friends back at school?? 😅😂 omg tysm for the likes!!

[almiii]

Das ist ja mal so schnell rumgegangen, war richtig erschrocken und traurig, als es plötzlich vorbei war haha :D bitte mehr von solchen Danceworkouts - love it!!

[Marisab]

Pam's dance workouts are the only ones I can follow with a smile on my face! Other youtubers go too fast, switch movements, or the moves are too complicated to follow for the first time thru.

[xOnlymeMonax]

I've never been more happy so see an ad interrupting a video

[hannahb]

Finde es voll geil, dass du so aktiv bist in der Quarantäne Zeit.😍

[leylaaltinok]

My little sister did this with me. Not everything right but she looked so cute and had so mutch fun (laughting all the time☺️) think this will become a sister thing between us;)

[danialchowdhury]

Best Part Is That She Did All The Exercises With Smile In The Face

[beckybap]

I started doing this in my garden and my mum looked out of the window like ‘that’s not my child’

I can’t 😂

[freetuberaudio]

Hey random person scrolling down the comments..







Have a wonderful day :)

[Meroni-boty]

Who does check the exercises at first to see if you can do it as well ? 🤔😂

[nelej]

Ich bin sehr froh, das die Schritte so einfach sind, das man auch als untalentierte Kartoffel mitmachen kann. 😄