15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout)

Intense HIIT workout that will help you burn fat and get your daily dose of cardio.

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

[divyasonawanwe]

I am a 15 year old teenage girl..I am following this work-out since 2 months.. Thank you Oliver Sir!!..Lots of love from India..🇮🇳❣️..

[aladinhalitovic]

Been doing your workouts for 2 months and have gotten great results! I’m 7kg down! Really appreciate all that you’re putting together for us!

[tanishq]

I am 13 years old and my weight was 71 kgs and now my weight is 65.5 kgs within 33 days with 2 times this excercise, diet and calories deficit i cut 500 calories to 600 calories in one day I also consume small amount of sweet or oily items once in week with some more excercise so, do the excercise twice whenever you want with empty stomach so tata gooood byee and just do it 💥🔥🔥🔥💥💥💯💯💯🔥💥💥💥🔥🔥🔥

[snowboard]

2 & 1/2 months I’ve lost 45 lbs. I Rotate this video with another one of yours that focuses more on upper body. Staying true to my diet, utilizing your videos, and adding in a walk every day has gotten me back to feeling good about myself. Thank you for your videos.

[-GTN-]

I don't want to exaggerate, but, according to me you're a great coach! Thanks, love your routines!

[susanjefferson]

I’m 75 and love the variety of your workouts, you really inspire me to do at least 20 minutes a day! Thanks

[froggy_]

I love how I can stand through this workout and there’s no need for a mat💪💪

[deepakprasad]

Thankyou Oliver for sharing all these great workout videos, it's been 3 months I am following your videos and already lost 8 KGS till now 🔥 Love from India 🌟

[KRaye-feoq]

I LOVE That This Has NO REPEAT Exercises! Thank Youuuu👏👏😉

[queenlance]

As a sixty-five-year-old woman, it's been difficult to find workouts that meet the guidelines for health and don't cause some kind of strain or injury after repetition. I've been doing your 15-minute workouts two to three times weekly for the past six months with great success. Cardio is improved and absolutely no strain anywhere. THANK YOU!!

[esminahindic]

Jag bara älskar, älskar och älskar denna HiiT. Avslutar alla mina pass med denna 😅🎉

[marccristiano]

Love the hiit 15min workouts. Start off with a 3km run, then a 15-minute workout. Really gets the heart rate going.

[jakef]

Really good gentle cardio. Easy on the hips and knees and got my heart pumping

[kylesmith]

very simple to follow even for an obese guy like myself, have started doing this every other morning before work. The only difference is that I have way more energy, s*x is better but I don't know if i'm burning fat but I feel happy. Thanks dude.

[saudakamaludin]

Really nice workouts. I've been feeling really down and stressed today. This workout really improved my low mood feeling. Im more energised and sweating lots. Thank you 😊

[Ruetremblay]

Bless you, sir! We love your videos and your generosity to us only highlights your humanity. Happiest of Holidays to you all!

[triparnakar]

I have never done this much effective workout in my life..great man.. I am sweating like hell..everyday I do this workout..let's see the results ❤

[sas_sassy]

Really his workouts are great, it's not only burn calories, it's also burns my stress!! Thanks for the session Oliver :)<3💪 💪 🙏 🙏

[JonnyMaxximum]

Literally shouted "thank God" when it got to the standing jabs lol. Love this workout!

[Goodlypiru]

Today my first day, couldn't complete all the 15mins . Am gonna do it everyday and comment until i get my target health.🙌