15 MINUTE EXTREME FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LETS BURN AN EXTREME AMOUNT OF CALORIES AND SHRED MASSIVE AMOUNT OF FAT!

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In this video, I’m going to take you all with me for a EXTREMELY bumpy ride! Buckle up! This is a 15 min follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body & make you sweat more than ever! Get that metabolism going folks!

EXTREME HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't necessarily have to ever step foot into a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few of the other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you these EXTREME exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This workout for home is going to allow you to hit your total body in only 15 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 15 min workout for (TOTAL WORKOUT TIME: 15 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: high knees, plank skiers, Steam engine squats, squats, burpees, rest breaks, imaginary jump ropes, mountain climbers for that core and heart rate, and a few more! Lets get that work!

[codyalbright]

It’s approaching a year where I decided to change my life for the better.went from 310 too 228 getting close to that 175 goal🔥🙏🏻

[AnthonyAntTony]

Day 45!

I was fit before. Now, I’m crazy fit. You deserve every subscriber Bully.

[JB-dbuh]

Can we all take time to appreciate this man and everything he has done for everyone, much love homie🙏

[Vxidfitness]

I'm still pre-teen and doing you crazy workout got me shredded I just want to say your my favorite fitness YouTuber and you inspired me to be an athlete so thanks man 💚🔥🔥

[strawhat]

Listen guys I’ll tell ya one thing there is no worse feeling in the world when it comes to an incomplete workout I barely made it but that doesn’t mean I’m gonna give up and neither should you so whoever sees this just remember to hang in there and *NEVER GIVE UP!!!*

[TCinc.]

Damn. that was day 45 of 45 for me. so proud of myself for doing this and not skipping a day. consistency is most definitely key

[TheRealSuperSidhu]

Thank you for taking the time to make these workouts. I did this workout everyday for the past couple weeks and it helped me get my ass into shape in order to pass my police physical exam 💪🏼🙌🏽

[YaboiDevin]

Imma get on this God bless everyone who wants a more healthier look

[venkatasrikanth]

Everybody gangsta until they gotta do lunge jumps.

[mikemiller]

thank you man! past year has been terrible, and I gained about 40 lbs. I've been working out with your videos and dropped about ten lbs so far! I've regained some lost confidence and am really grateful

[alvinrawlings]

Just subscribed. I'm 6'4 and weigh 300 pounds. I also suffer from gynecomastia. Wanted to have the surgery, but this just motivated me to work out to obtain my goals. I was doing wonderful, was down to 210 went through a bad breakup and gained all this weight. I'm going to commit to doing this everyday. Pray for me as I start my journey. Thanks Bully Juice!

[ryangaines]

Day 45 of the 45 Day Challenge.. I’ve gotten at 6:30am everyday for the last 45 days, I’m so proud of myself that I completed this 45 day and early in the morning when I hate getting up early with a passion.. My results I lost 30 pounds starting the 30 day challenge got to keep this routine going

[shambhavisrivastava]

Your HIIT workouts have changed my life, for the better!! Thank you for coming out with such amazing, intense and dope workouts!!! Forever thankful!

[disaour_]

Been doing some of your workouts for little over 2 weeks now, glad to say I’m now able to stay standing by the end of them.

[rjyxmeb]

My new favorite workout🤩 in the past 2 years I’ve lost almost 20 kg, still not satisfied with how I look and need more work but you know what! I’m waking up every day with a purpose and the willing to give something to my body🙏🏼 never give up guys, it’s never easy, but it’s definitely gonna be worth it🥺

[elizabethguenkine]

This is the first workout that doesn't entirely kill me, but is also so fun to complete! Thank you :)

[seanyd]

When your full workout is just someone elses warm up! 😫

[MatthewEncina]

Love the new music! Thanks for the hype workout!

[j.maniac]

Love your creativity on designing different exersises to make it different and still work on blood pressure on the muscles

[gabe]

Currently clinically obese at 280~. Gonna start doing this paired with another 7 minute workout and weights every day. I am gonna try to start a meal plan try to keep y’all updated.