15 Min All Standing HIIT Workout for Fat Burn - No Equipment, No Repeats

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Get ready to burn up to 300 calories with this All Standing 15 Min HIIT Workout, with no equipment required and no repeats.

▸ Standing HIIT Workout
▸ Time: 15 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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finally a normal workout with the trainer fully clothed

LaLaLoopsyCutie

Man you are doing the great job helping people be fit

instrong

Can we please start calling the Single Legs Hops "Super Mario Jumps"???

Awesome workout!

bpsomers

you've been my workout buddy for 2 weeks now, i love absolutely every workout and thank you 🥰

MonicaKbLue

Thank you!!!! Im here with spring again ❤

SvetlanaGarcia

thank you! first workout I have happily finished ever...

FS-nqyc

Absolutely love your workouts. Improving my fitness so much love it!

simonecox

Wow! Super impressed how this workouts work you out! Thank you for doing this!!

hugovaldez

Since 1 week i'm doing your workout, honestly i like these because i'm out of ideas on "what will i do next ?", you re doing a great job, big thank you ! 🔥👌

darkerthanblack

I love the mix of exercises you give us, they make our effort funnier!

-GTN-

Oliver, thanks for teaching people that they can even workout at the comfort of their homes. Effective workouts and wonderfully shot. I have bookmarked all your videos. Thanks buddy. ❤

a_brownie_for_lucifer

Thank you so much you are great !Your workouts are easy to follow, not complicated like some I have seen.Long may your workouts continue.

carolannelodwick

Wanting to feel more energetic. Your workouts are so fun in these lil’ sessions for the day! Super thankful!

wateryou

The best 15 minutes hiit out there
Thanks

maisunjaara

I love your standing hiit workouts! They are so fun and I really feel it in my body!

SofiaSantos

LOVING these workouts as a pre-weights warm-up. Just brilliant ❤.

mikesrandomchannel

Me encantó esta dupla!! Gracias!! Saludos desde Argentina 😘❣️🇦🇷

aliciacenteno

I hate HIIT exercises but somehow I enjoyed this all standing workout, I'm here to stay! Thank you

IrinaLeivaTEENTOPFanSub

Quick by nice, thanks. I noticed that I am able to kick higher today than I was in the past, which is good, and I finally realized that when doing the knee up and jump I should jump on the leg still on the ground, so I started to do that. 133 calories with 171 total calories and an average heart rate of 125bpm, it was nice.

jblack

His was another winner of a workout, Oli! Loving these 10-20 min cardio workouts. 🥰

TheRealJules

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