15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif

This is FUN! And definitely not as hard as you think it is ♥︎ / Werbung

Omg I wanted to create a routine like this for the loooongest time. We could also call it „a million versions of Jumping Jacks“ :D I-Jump, O-Jump, Press Up Jump, I-Messed Up Jump, …

▸ Mid Intensity
▸ no floor, 100% standing
▸ Cardio only, not heavy on the legs
▸ very suitable for the day after Leg Day (aka. sore muscles)
▸ happy, but not dancy
▸ target: calorie & fat burn, sweating, cardio,… and calve muscles haha :D

I created this (like Dance Workouts) directly on those Joel Corry songs, so beats and movements match niceeeeely. I would say this is similar to the „15min Boxing Cardio“ - just as a Jumping Style and more happy.

PS: can you see how I took the inspiration of our Song Workouts (BED and Lonely) and adapted them to the Jumping Style? :)))))
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Joel Corry - I Wish, feat. Mabel
2. Joel Corry, David Guetta & Bryson Tiller – What Would You Do
3. Joel Corry, Raye & David Guetta – BED
4. Joel Corry - Sorry
5. Joel Corry - Lonely

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Tereza-ynmi]

So hard but so much fun! I feel sooo great after this workout! This will be one of my favourite for sure! So proud of myself I can do that without any break! I feel like superwoman thanks to you! So much stronger than 3 years ago! THANK YOU, PAM!

[H]

It’s so hard for me to not do the usual moves during the songs "bed" and "lonely" haha. I already love this routine so much❤️

[stineogkaerlighed]

This was an amazing workout! I really enjoyed all the jumps and loved that there were no planks, burpees or other tortures 😅😂 A new favourite! ❤️

[ele]

Just done it and wow! So much energy and happy vibes! Couldn't stop smiling during all the jumps! I really had a good time! And it has been definitely sweaty 🥵 The songs "bed" and especially "lonely" felt like home to me! It was wonderful to have them again ❤️

[fernanda__]

The “I-messed up jump”, the creativity😂
Sooo looking forward to this new workout tomorrow!

[kardelenaslan]

WHAAAAT ! Jumping Jacks have been one of my least favourite moves. However, I have never felt that cool while doing them. Pamela ! That was awesome, as always ! I cannot tell you how happy I was when I clicked to see the confetti after doing a video I thought I would never be able to ! THANK YOU FOR MAKING ME CONFIDENT AND HAPPY TODAY ! 🥳🥰❤ LOVE YOUUU !

[rottenrobbie]

Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world! 😊🤚

[Chiara-vtrs]

I was a little scared when I read 15 minute jumping, but this workout is so fun and motivating. I absolutely love it, thank you Pam! <3

[christinateuma]

Starting my workout again with this after a two month break got me back on track faster than I imagined. I realized how much I missed training with you Pam. big thanks for your creativity and energy❤️❤️

[beforeanyoneelseme]

This was so fun. Literally 50 ways of jumping Jack's lol. Thank you pamela ❤

[Nobadaddiction]

Great exercises! I liked the workout! Thanks!❤

[lewyx]

This is so fun, I've never been so happy while exercising 😭 Thank you Pamela ♡♡ (ik everyone's typing their comments right after finishing this workout )

[tatianapetrovic]

Perfect in time, just when i was planning to start my workout

[phuongnguyenthiminh]

Pam always knows how to turn on my beast mode;) Every time doing her workout, it feels like I can dance very well and that I'm a badass. Besides, this workout has some "oldies" songs 😂 but I love 'em so much!

[jackywacky]

My girlfriend followed Next Level Diet fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Pamela once again for helping my girl in her transformation!

[cara]

A big thank you to Pamella for your work. I’m Ukrainian and your videos help me during these hard times. I do your workouts when there is such an opportunity, unfortunately not so often as I used to do. Such a cardio routine gives me some energy in the morning(which I’m extremely lacking now)and slow stretching videos help me keep my mind clear. ❤️

[michellegoodman]

I do this workout twice in a row every morning holding weights and I’ve lost 10kg 10 months after my second child! Thankyou so much Pam!!

[JennaCollinsFitness]

Really enjoyed this, got my heart rate up! Thanks

[melinaisminikarantonis]

I think my neighbours thought i was waving to them because i was dying…

[evaakay]

That got my heart going! Thank you Pam, again, for giving us new moves and making everything fresh along with your smiley face 😊