40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout

Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let's do it!

▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)

Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down

▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension

▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks

▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold

▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks

▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[trustissues_]

WE WANT MORE CARDIO AND STRENGTH WORKOUT FOR 2024

[lovingly]

before, I was quite intimidated by 40 minute workouts. Even though I do jiu-jitsu and track, which take a lot more than 60 minutes, I was always scared of doing your 40 minute workouts.😅 But now, 40 minutes pass by incredibly fast and I feel stronger, productive, and unstoppable. If anyone is wondering if they should do this workout, definitely go for it! It’ll leave you drenched in sweat, your muscles tingling, and everything. But the endorphins are endless, and you will feel so proud of yourself. Lots of love, both Anna and everyone who’s reading this comment! ❤❤

[LittleSanch]

This was a killer! Almost gave up at 61% but so glad that I didn't. I am so proud of myself. These workouts make me believe in myself and make me realise that I can do difficult things. Thank you Anna, much love 💖

[stephaniephan]

True combination of strength, cardio and HIIT all rolled into 40 mins - enjoyed this one so much. Thank you for all the amazing and quality videos you create and upload to your channel, Anna. We so appreciate it all. Bless you!

[rdhollander]

Hello 2024!! Do this, bite into the tough moments and you will feel good and proud when you finish! Start your new year fit, you won’t regret this workout!

[sarahhodges]

I have been doing this workout consistently every day for a month or so and I have to say that it has changed my workout routine and has really helped me to get back into the shape that I want to be in and help me work towards an even better shape! I really appreciate all of Anna's videos. I use 3-4 of them a day with my workout routine that helps me target areas all around me body.
I just want to say thank you for challenging me and really helping me to push myself through tough workouts, tough times, and really get myself back into working on myself and my body.
I haven't downloaded your app yet, but I plan to. Thank you for all your guidance, all your kind words, and all your inspiration to keep going! :)

[Sara-pmbs]

Okay, I believe this is one of the best workouts I have ever completed. I started working out again after a long period of me doing nothing lol, so it was very challenging for me, especially towards the end, when I could feel my legs becoming jelly haha. I almost gave up but eventually I completed it and I can't be prouder of myself. It will be a long weight loss journey but I'm ready. Thank you very much, Anna!

[hannah]

Started this workout today, and I must say it’s got me sweating like crazy. I’m not even 10 min in and I’m exhausted. The thing is this is my first time doing weight training.. so it’ll be a journey for sure. But I’m going to do this workout at least a few times a week. Until I can complete it without any struggle or breaks. No pain, no gain.

Day 1: Only made it to 7 min and feeling exhausted. But felt good

Day 2: Made it half way through. Yippie! 🎉 Was sweating like crazy tho. Whole body became numb and jelly.

[lynnweber]

Oh ya, good sweat here...anyone else? Loved this combo! Thank you for all your great workouts.❤💪💥

[misslight]

I am so grateful you include the warm up and cool down, and this length was perfect for doing before work. Also, the cardio in the middle was really awesome, and the time allotted to each exercise was perfect!

[cmlanzas]

This is my new favorite workout! I LOVE your all standing workouts and when you add weights, they are even better🔥🔥 Thank you, Anna🥰🥰

[antytaa]

What a great way to start this week. I loved the mix between strength and cardio. It was all I needed thank you so so so much Anna !!!

[Snoflus]

I needed this one. I’m currently in my exam era, and my neck and back is so stiff. By getting the muscles warm during the strength exercises, I could feel the tension leave my neck and back during the cardio jumping exercises. Thank you so much

[josephmills]

This was AWESOME. Great way to end the week with a hybrid workout. Thank you so much for being You Anna. We all appreciate the hard work you put into these incredible videos / workouts. You're The Best.

[hazlinakahliep]

seriously!! one of the best of your workouts I have done and my heart can't keep up. She asked me to rest longer and skip some but still loves it at the end. 🤪

And it is official for me, you are weightlifting fairy (not kim bok joo version but growingannanas version) and the queen of workout.

Understand some of you guys have personal preferences when it comes to weightlifting trainer but mine is her.

[sport_by_agatha]

This workout looks very intense !!🔥 I'm so excited to try it ! 🥳 Thank you soo much for your great workouts !❤❤
I hope you have a wonderful friday !! ❤❤

[KattEyes]

Thank you for creating this workout. The time frame from 50 to eventually 20 seconds of workout is an excellent way to have a workout feel like its quicker than expected and doesn't drag on.

[ashleyegeberg]

this video is FIRE! I love the different circuits and switching back and forth between strength and cardio!

[GraceBDavid]

What a great workout to start the week! If you can get through this on a Monday morning then you’re going to have an awesome week! 🤩🤩

[purple_Kaizen]

Yay! First time completing it live! Feeling so accomplished. Perfect for a sat morn! All ready for the day ahead. Thanks Anna for the amazing workout!