40 MIN FULL BODY CRUSHER | Super Sets | +Weights | Lower Body | Upper Body | Strength + Conditioning

#fullbodycrusher #trainwithkaykay

Hey team #everydawarrior,
Here we go: 40 Min Full Body Crusher Super Sets Workout, with Weights. 3 different Circuits.
Lower Body, Upper Body and Full Body Conditioning.

Are you ready, team?

Win your day and earn your biggest smiles!
You all will DO it - I am with you! 🔥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 40 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 5 kg, 2x 9kg for your reference), a mat is recommended
▸ muscles worked: lower body, upper body, full body

W O R K O U T - D E T A I L S:
00:00 - 01:48 | intro
01:50 - 07:04 | warm up 30 sec each
workout:
07:07 - 25:14 | circuit 1 | 40 | 40 | 30 sec (lower body)
25:45 - 41:46 | circuit 2 | 40 | 40 | 30 sec (upper body)
41:55 - 48:51 | circuit 3 | 30 | 15 sec (full body conditioning)
49:01 - 54:19 | cool down | 30 sec each

✨Shop My Performance Mat here:

F O L L O W M E

M Y P A R T N E R S

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[fitness__kaykay]

Hey Team,
Ready for a new full body crusher working in Super Sets?

Remember, I always aim to challenge us to the best of our abilities, leveraging the diversity of our range of movements. Each one of you can be so proud of yourselves. Thank you for your daily feedback – it gives me so much strength and pure energy. 🥰✨

With my workouts, we’re not just constantly growing physically and becoming fitter than ever, but most importantly, as you all know, we’re growing mentally with every single workout. 🙏🏼♥️

Win your day and earn your biggest smiles!
So, get yourself ready and crush it, team!💥

Right now I am sick. But can’t wait to be back with you on the mat. 🙆🏼‍♀️

Yours
Kaykay

[angi]

NICE! Love the progression from legs to arms to full cardio movements. Def adding this to the faves🎉

[heiketiller]

Again a real nice one! Will be on repeat. Thank you!

[leslieblake-rzcr]

65 and did this ! Had to modify just a couple times! Thank you amazing woman! 🎉

[candylhermenier]

Merci Kay Kay. Encore une superbe séance. Immense gratitude❤

[Dmitrizaitsev.]

Очень крутые тренировки на этом канале, я тут новичок, но буду заниматься тут. После этой тренировки всё горело. Супер эффект и ощущения. Спасибо Вам.

[Ashbear]

Oh my goodness!! This workout was incredible! 💪 It made me feel incredible, too! Your workouts make me feel so good! ❤ Thank you so much! 🙏

[absta]

Hey Kaykay - this was great as always. Just so you know I hit my WHOOP performance watch activity strain target with this workout today. I spent 24 minutes at 70-80% of my max heart rate which benefits my aerobic fitness too 😎💪🏼🙌🏼🥳❤️‍🔥🫡 hope you feel better soon ❤ look after yourself ❤

[heidiraidma]

I'm still recovering from being sick for a month snd I just HAD to do s workout. This one suited really well, maybe helps me hold my physical strength that I have gathered thanks to you! Thank you!

[linetgatwiri]

Just finished it and ooh my, proud is an understatement. Thank you kay

[missreddevil]

Du hast mal wieder ein geniales Workout kreiert 💪 die Übungen sind gut aufeinander abgestimmt und keine Muskelgruppe kommt zu kurz🥵 Danke das ich jeden Tag mit Dir durchstarten darf ❤

[lauraa]

Love the DB weight suggestions on the screen. Thank you Kay Kay!❤

[fredhuche]

Encore un super entraînement, on ne s'ennuie jamais et on travaille efficacement ! Merci Kay Kay 🥰😁

[edgard]

Thanks for all those leg stretches in the cool down. Much needed!

[maheshprabhu]

An absolute crusher workout no doubt. Totally squeezed and drenched but also feeling awesome and proud.
I ensure not to miss even a single of your workouts and usually do them in the same week they're published.
Thank you so much for continuing to motivate us Kathrin 🙏

[izabelarabus]

Everything i need in one workout❤ strength and cardio full body❤ love it 😊Big thank U ❤

[daniletswild]

Gracias por tanto!!! Me encantó este entrenamiento, muy completo 💪😍 me siento llena de energía 💛

[pinguine]

Was soll ich sagen?! Wieder ein workout was super viel Spaß gemacht hat, gleichzeitig herausfordernd und schweißtreibend. Ich war so stolz nach dem letzten Circuit 😅😊 und die Zeit verflog wieder mal. Jedes neue workout zeigt mir warum ich seit 2!!! 🎉 Jahren nur nach deinen Plänen trainiere. Mir fehlt seitens die Motivation, deine Abwechslung schafft einfach immer genug Anreiz. Danke ❤

[torinalyvaiko]

Awesome! 🤩 Love this supersets, challenging but so much fun 🥰 Used the same weights for almost all exercises, it’s so cool to feel strong 😍 Now totally ready for all the challenges of the day 🥰
Thank you again and again for all this magic you create! ❤

[nievestamayo]

This will be my fullbody workout for sunday!👏🏼 Thanks Kay Kay, and I hope you feel better soon ❤